GREEN-EYED-LADY   36,084
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Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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I've regained SO MUCH WEIGHT ! UGH !

My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !
My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !


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 Pounds lost: 20.0 
 
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Member Since: 9/10/2012

SparkPoints: 36,084

Fitness Minutes: 7,922

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

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Member Comments:
1CRAZYDOG
1/31/2015 11:02:50 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Most folks are as happy as they make up their minds to be.” Abraham Lincoln
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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IAMBIZI
1/30/2015 9:29:56 AM

thinking of you today. miss you!
bizi emoticon



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1CRAZYDOG
1/30/2015 8:15:48 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“If the path before you is clear, you’re probably on someone else’s”
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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IAMBIZI
1/23/2015 12:10:40 AM

congratulations on being AF. sorry for your weight gain, I put on 10 at least over the holidays from eating and drinking so much. I need to get back on tract.
welcome back!
bizi



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1CRAZYDOG
1/18/2015 7:34:21 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Our perception is the only thing that makes a bad day different from a good day.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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