GREEN-EYED-LADY   35,163
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Lost 30 Pounds ! WooHoo !





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June 2014



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Got to be Alcohol-free !

My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."
My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."


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Member Since: 9/10/2012

SparkPoints: 35,163

Fitness Minutes: 7,822

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
In Nov of 2014, we started a new team "Living Alcohol-Free". If you've decided to eliminate this poison from your life - please join us and let us know what works for you and how you're doing.

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Member Comments:
CROUCHINGFLEA
12/24/2014 8:20:45 AM

“Christmas is not a time nor a season but a state of mind. To cherish peace and goodwill, to be plenteous in mercy is to have the real spirit of Christmas.” -- Calvin Coolidge
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Merry Christmas!!



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1CRAZYDOG
12/22/2014 6:32:46 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Challenge yourself to achieve such amazing feats that the results will astound even you.” Robin Jay
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1CRAZYDOG
12/18/2014 7:03:04 AM

Thursday – well 7 days. OMG! Wrapping up baking and packing it. Have more energy today, so I should get it finished either today or tomorrow.

Cold, cold, cold. But it’s December, so there you go.


;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
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….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!



Comment edited on: 12/18/2014 7:03:36 AM

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1CRAZYDOG
12/6/2014 7:56:49 AM

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“Celebrate your own unique beauty.” Gail Lynne Goodwin
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1CRAZYDOG
12/2/2014 8:53:34 AM

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“Above all else, be true to you!!” Gail Lynne Goodwin
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