GREEN-EYED-LADY   40,342
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Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



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Alcohol-free + Sugar-free = Losing Weight !

My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !
My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !


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 current weight: 195.0 
 
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Member Since: 9/10/2012

SparkPoints: 40,342

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Sunshine
From:
SEPTEMBERSPIRIT

Suitcase
From:
CAPECODBABE

Measuring Tape
From:
This team is no...

Relaxation Music
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CAPECODBABE

Orchid
From:
DAISYBELLEKIA

Flip Flops
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CAPECODBABE




Member Comments:
IAMBIZI
6/29/2015 6:31:14 PM

thanks valerie for stopping by my blog and for your support.
I appreciate that very much.
bizi



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SEPTEMBERSPIRIT
6/29/2015 10:59:31 AM

It's tough to stay AF when we enjoy it - what we have to remember is the 'after' stuff that's not so much fun to perhaps curb it or limit the times we do indulge so we can achieve our weight loss goals.



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1CRAZYDOG
6/18/2015 6:11:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we have a high level of self-esteem, we are more likely to use and develop our many talents
. .;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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IAMBIZI
6/15/2015 10:56:15 AM

hi valerie, unfortunately I did not get to speak to the artist. I spoke with the people who arranged the exhibit.
Maybe I will get to see her at next months art walk.
have a great week. How are you and johnie doing? doesn't he interview for a job soon?
bizi



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IAMBIZI
6/14/2015 12:01:31 AM

Thank you valerie for your note. and congratulations to me. I posted a blog post if you would like to read about my day today.
bizi



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