GREEN-EYED-LADY   36,854
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30,000-39,999 SparkPoints
 
 
Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



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Alcohol-free + Sugar-free = Losing Weight !

My name is Valerie. I lost 40 pounds with SP in 2013 but then regained 20+ in 2014. Now I'm alcohol-free for 6 weeks and sugar-free for 1 week and have lost 5 pounds. I'm thrilled. The scale is going in the right direction ! Woo-Hoo !
My name is Valerie. I lost 40 pounds with SP in 2013 but then regained 20+ in 2014. Now I'm alcohol-free for 6 weeks and sugar-free for 1 week and have lost 5 pounds. I'm thrilled. The scale is going in the right direction ! Woo-Hoo !


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My Ticker:

 current weight: 181.0 
 
205
192.5
180
167.5
155


 
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Member Since: 9/10/2012

SparkPoints: 36,854

Fitness Minutes: 7,982

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Currently doing the 100 Day Challenge to be alcohol-free. Doing well.

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Member Comments:
1CRAZYDOG
3/2/2015 9:23:00 AM

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“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lyunne Goodwin
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1CRAZYDOG
2/27/2015 7:15:45 AM

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“Always remember that who you are is love-able: able to love and be loved. Love-able is who you were created to be!” Gladys Diaz
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1CRAZYDOG
2/22/2015 8:33:38 AM

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“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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1CRAZYDOG
2/16/2015 6:52:14 AM

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Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre
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1CRAZYDOG
2/14/2015 8:15:39 AM

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“Whatever you focus on is what you get – negative or positive – so why not focus on the positive?” Marion Licchiello
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