GRAYGRANNY   113,928
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My knock-out rose and my patriotic garden flag



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Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated July 10)


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Member Since: 7/15/2008

SparkPoints: 113,928

Fitness Minutes: 137,217

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

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Dark Chocolate
From:
FROSTY99

Tomato
From:
LJK091354

Beach Ball
From:
HEALTHYMEEMS

Happy Face
From:
JOANNS4

Rainbow
From:
MNGIRL73

Umbrella
From:
FROSTY99




Member Comments:
FROSTY99
8/2/2015 9:56:10 PM

"Think highly of yourself because the world takes you at your own estimate."

**~~~~Anonymous~~~~**


Take a minute and think about your personal self-esteem. Do you think highly of yourself? Are you always giving 110%? Do other people look up to your positive attitude? There are times in all of our lives when we could use a self-esteem boost. It is easy to get discouraged in our fast paced society. It is crucial for you to remember that you must always think highly of yourself because most people only see how you treat yourself. So, think about it. Are you giving a message to others that says, I am successful, I give 110%...as this journey is more than losing weight!




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FROSTY99
8/2/2015 7:53:59 PM

“Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities.”
― Rodolfo Costa,

Have an awesome week.



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SUGARSMOM2
8/2/2015 2:27:29 PM

thank you gor the lovely birthday thoughts . you helped brighten my day by stoppig by . thanks . y emoticon ou helped make it special



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KINEPS
8/1/2015 11:36:06 PM

If we did all the things we are capable of, we would literally astound ourselves.
Thomas A. Edison



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FROSTY99
8/1/2015 6:58:02 PM

Life should NOT be a journey to the grave with the intention of arriving
safely in an attractive and well-preserved body, but rather to skid in sideways,
Champagne in one hand, strawberries in the other, thoroughly used up,
totally worn out and screaming WOO HOO what a ride!
~Unknown Author~

Enjoy the ride!!! Happy Saturday.



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