GRAYGRANNY   108,517
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My knock-out rose and my patriotic garden flag



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Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated May 27)


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Member Since: 7/15/2008

SparkPoints: 108,517

Fitness Minutes: 133,868

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

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Sunshine
From:
IMAVISION

Strawberries
From:
SPEEDY143

Pedicure
From:
FROSTY99

Thank You Card
From:
JOANNS4

Balloons
From:
Eating The Deli...

Massage
From:
FROSTY99




Member Comments:
FROSTY99
5/27/2015 12:57:46 PM

Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Week....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!




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FROSTY99
5/26/2015 7:46:03 PM

Unless we can hear each other singing and crying, unless we can comfort each
other's failures and cheer each other's victories, we are missing out on the best
that life has to offer. The only real action takes place on the bridge between people.
~Anon~



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FROSTY99
5/26/2015 12:20:49 PM

A Dozen Things To Do Today

*Remember that some of the world's nicest joys
are its most special people,
and that you are definitely one of them!
*Take care of that special person!
*Enjoy the ride.
*When the world is too busy, slow it down.

Hugs
Pat



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FROSTY99
5/24/2015 8:04:22 PM

1. At least 15 people in this world love you in some way.
2. A smile from you can bring happiness to anyone, even if they don't like you.
3. Every night, SOMEONE thinks about you before they go to sleep.
4. You mean the world to someone.
5. If not for you, someone may not be living.
6. You are special and unique.
7. When you think you have no chance of getting what you want,
you probably won't get it, but if you trust God to do what's best,
and wait on His time, sooner or later, you will get it or something better.
8. When you make the biggest mistake ever, something good can still come from it.
9. When you think the world has turned its back on you, take a look:
you most likely turned your back on the world.
10. Someone that you don't even know exists loves you.
11. Always remember the compliments you received.. Forget about the rude remarks.
12 . Always tell someone how you feel about them; you will feel much better
when they know and you'll both be happy .
13. If you have a great friend, take the time to let them know that they are great.


emoticon for the gift of your friendship

Pat



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FROSTY99
5/24/2015 7:18:08 PM

H = HAVE

O = ONLY

P = POSITIVE

E = ENERGY

.* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* )with some happy vibes♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ and some positive motivation!!♥.*)
♥.*-::-. ;..♥ -::- *)
..*) .*) May you find balance and better health on your journey!




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