GRATEFUL_DAWN   25,940
SparkPoints
25,000-29,999 SparkPoints
 
 













I have 12 pics in my gallery





Awards






 
Consistency, not perfection

My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day
My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day




SparkFriends



SparkTeams



My Ticker:

 February Minutes: 0
 
0
36.25
72.5
108.75
145


 
Interact with GRATEFUL_DAWN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/26/2007

SparkPoints: 25,940

Fitness Minutes: 3,553

My Goals:
Short term -
Exercise for 30 minutes at least 5 times a week starting 9/3/2015

Mid term -
Run / walk a 5K by October 2015

Long term -
Weigh 145 pounds by
January 30, 2016

My Program:
My plan is to build consistence with the following habits.

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

Personal Information:
I really enjoy this part on other people's Spark pages. I will try to come up with something good here.


Other Information:
I really enjoy reading books. Some of my favorite authors are Jack Canfield, Diane Mott Davidson, M.C. Beaton and Janet Evanovich.

I suggest Jack's, "Key to Living the Law of Attraction" if you would like to start living the life of your dreams. Currently I am working my way through the "The Success Principles." Number one is to take personal responsibility for my life.

I enjoy romantic comedy movies. I really like to laugh. It is so healing.

Profile Image





 
 



Hot Cocoa
From:
Nordic Walking ...

Happy Thanksgiving
From:
TURTLE69

Packed Lunch
From:
Spark Springfie...

Sunglasses
From:
Spark Springfie...

SparkPeople Logo
From:
Spark Springfie...

Best Wishes
From:
PINKSPARKLESTAR




Member Comments:
1CRAZYDOG
1/15/2016 11:04:30 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Right NOW is the most important moment of your life. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
1/6/2016 12:09:36 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we aim high and fall short, we still achieve more than by aiming low and falling short. Gail Lynne Goodwin.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
WALLAHALLA
1/1/2016 4:53:07 PM

emoticon Here's to a happier healthier New Year! emoticon emoticon



Report Inappropriate Comment
AMYISSUCCEEDING
12/22/2015 8:10:29 PM

emoticon emoticon emoticon Wishing you a Merry Christmas! emoticon emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
12/1/2015 10:51:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn, speak, and even sing whatever my heart desires. Joal Kamps
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Happy December! emoticon




Report Inappropriate Comment
Member Comments Page (205 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page