GRAN24BOYS

SparkPoints
 
Photos

Down by 90 lbs and very happy!


SparkGoodies

Happy Face
From:
TABITHA08

Sunshine
From:
APRILSHOWER555

The Spark
From:
SP_STAFF
Awards

 
Interact with GRAN24BOYS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 239.0 
 
323
286
249
212
175
Login to Leave Comment
Comments
  • v CATSCOWCOW
    thanks for the encouragement, and thanks for adding me as a friend.
    emoticon
    2137 days ago
  • v SHADOWSPROPERTY
    Thanks for adding me as a friend!

    Julie
    2243 days ago
  • v MSWEBB8046
    Hey Lady! I have also had weight loss surgery! This is going to come to a surprise to you as it did to me. I'm also going into my 6th month. In month 5 I lost 1 POUNDS! I was losing and gaining the same pound over and over. I was eating about 500-700 calories a day. 4 oz protein, 1/2 cup veggies. I just start a normal diet this week eating healthy whole grains and wheat and upped my calories to 1100 and I lost 3 pounds this month I was in SHOCK! So go to may page check out my what I have been eating and read some of my blogs. Today I made a whole wheat pizza. IT IS SOOOOOOO YUMMIE! I feel strong also by upping my calories. I added ya so maybe we can help each other with this new life changing battle! I hope you have a great day!
    2282 days ago
  • v ANNIE.B
    Hey there fellow Kentuckian!
    I just wanted to stop by and wish you the best of luck with
    your goal for the KY team's Halloween challenge!!!!
    2283 days ago
  • v SWEETINDY500
    Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    2285 days ago