Hey Lady! I have also had weight loss surgery! This is going to come to a surprise to you as it did to me. I'm also going into my 6th month. In month 5 I lost 1 POUNDS! I was losing and gaining the same pound over and over. I was eating about 500-700 calories a day. 4 oz protein, 1/2 cup veggies. I just start a normal diet this week eating healthy whole grains and wheat and upped my calories to 1100 and I lost 3 pounds this month I was in SHOCK! So go to may page check out my what I have been eating and read some of my blogs. Today I made a whole wheat pizza. IT IS SOOOOOOO YUMMIE! I feel strong also by upping my calories. I added ya so maybe we can help each other with this new life changing battle! I hope you have a great day! 2421 days ago
Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!