GRAEMESUSAN   16,759
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Susan





Susan and Kim Spring 2010



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Hi there. I am two and a half years into this journey towards a healthier life style.
Hi there. I am two and a half years into this journey towards a healthier life style.




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 current weight: 186.6 
 
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Member Since: 6/29/2010

SparkPoints: 16,759

Fitness Minutes: 25,544

My Goals:
I have three goals.
* Lose 30 more pounds
* Run a 5 K race next spring
* Maintain a workout schedule that includes both cardio and toning exercises

My Program:
* I count calories daily, my goal is to keep the count between 1000-1200 calories a day.
* I do 50-60 minutes of cardio exercises 3 days a week.
* I do 30-45 minutes of of toning exercises 3 days a week.
* I do 30-45 minutes of flexibility/ yoga once a week.
* On the non-cardio days I include at least 15 minutes of cardio exercises

Personal Information:
I am 66 years old. I have been bleesed to be happily married for 46 years to my wonderful husband, Kim. We have 3 delightful children and 7 perfect grandchildren.
I am lucky enough to have one sister and 5 sisters-in law who are my best friends.

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Bear Hug
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GARDENQE2

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GARDENQE2

Flower Pot
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GARDENQE2

Pedicure
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GRAEMESUSAN

Confetti
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SPRING1973

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SPRING1973




Member Comments:
SANDRA0011
11/25/2010 1:34:23 PM

He who thanks but with the lips
Thanks but in part;
The full, the true Thanksgiving
Comes from the heart.
~ J.A. Shedd ~

Happy Thanksgiving enjoy your day with family and friends emoticon



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SANDRA0011
11/20/2010 11:53:31 AM

“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”
~Robert F. Bennett~

Have a wonderful day keep warm and safe emoticon emoticon



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GARDENQE2
11/16/2010 1:33:58 PM

Hi, Susan!
I haven't heard from you in a while...now that you're retired, you wonder how you ever had time to work, Right?
I took a grand tour of all my relatives in July, and went as far as the Blackhills and Montana, then in October, I went to visit friends in South Carolina. Next week I'm going to Phoenix for an antique show and to enjoy the holiday decorations in Glendale. I am lucky to have friends all over the country!
Have a great holiday season and enjoy the outdoors this winter!
Esther!



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SANDRA0011
11/15/2010 9:41:39 AM

“Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.”
~ Ralph Marston~

Follow your dreams never give up emoticon emoticon



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SANDRA0011
11/10/2010 10:10:08 AM

Happy people attract other happy people. Show the world your smile, and the world will smile back.
~Denise Austin~

Checking to see how you are doing emoticon emoticon



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