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Susan
Susan and Kim Spring 2010
I have 2 pics in my gallery
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Graeme's Place
Hi there. I am two and a half years into this journey towards a healthier life style.
Hi there. I am two and a half years into this journey towards a healthier life style.
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My Ticker:
| current weight: 186.6 |
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Profile
Member Since: 6/29/2010
SparkPoints: 16,759
Fitness Minutes: 25,544
My Goals:
I have three goals.
* Lose 30 more pounds
* Run a 5 K race next spring
* Maintain a workout schedule that includes both cardio and toning exercises
My Program:
* I count calories daily, my goal is to keep the count between 1000-1200 calories a day.
* I do 50-60 minutes of cardio exercises 3 days a week.
* I do 30-45 minutes of of toning exercises 3 days a week.
* I do 30-45 minutes of flexibility/ yoga once a week.
* On the non-cardio days I include at least 15 minutes of cardio exercises
Personal Information:
I am 66 years old. I have been bleesed to be happily married for 46 years to my wonderful husband, Kim. We have 3 delightful children and 7 perfect grandchildren.
I am lucky enough to have one sister and 5 sisters-in law who are my best friends.
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