GRACEOMALLEY   129,224
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


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Member Since: 3/23/2007

SparkPoints: 129,224

Fitness Minutes: 142,294

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Spring 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Member Comments:
CATHYGETSFIT
5/4/2015 3:23:31 AM

Thank you for commenting on my blogs about Aunt J. Unfortunately, her freeloading son has tried to get back into her good graces already. Thankfully my FIL, her brother, was there when he did come back. My hubby told me that they had a nickname for him when they were kids....Mooch was his nickname and I'd say it's very apropo! Good news is that the doctor feels like he can get both tumors with just 3 concentrated radiation treatments. I'm so glad my FIL is able to be there to take her to her appointments.

Be sure to post a blog with pictures of your new trees when you get a chance!

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HICKOK-HALEY
5/3/2015 10:37:37 PM

Your yard is going to be so pretty!



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FLORIDASUN
5/3/2015 10:11:14 PM

Sending you a good Sunday night greeting before bedie by...hope tomorrow will be a GREAT day for you! Keep on keepin'~ on...you are doing GREAT!

Had a perfectly WONDERFUL day today in spite of a dining room delivery with the hubs. Who delivers furniture on a SUNDAY...a small mom and pop consignment shop that aims to please...that's who! We all do what we need to do don't we?

Hope this week breezes by for you and you feel healthy and happy doing what you are the BEST at! Your law firm is LUCKY emoticon to have such a smart professional cookie like you representing it!

Hugs, hugs and MORE hugs my brilliant friend!

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FLORIDASUN
5/1/2015 7:24:54 PM

Exciting news on your plantings...do send us a pic if you get the time. I LOVE emoticon to admire new plant life growing strong and beautiful! Did something TOTALLY off the hook for me today. Went from a redhead to a blond...tired of the dreaded coloring of the white roots every 4 weeks!

I get a shock every time I see my reflection in the mirror...this is going to take some getting used to...thankfully DH likes the new me. We shall find out if blonds REALLY do have more fun now won't we? emoticon emoticon emoticon



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WILSONWR
4/29/2015 3:47:03 PM

Thanks for your comment on my storm blog. Although the good did outshine the bad on this trip, that "bad" was pretty bad!



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