GRACEOMALLEY   138,260
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100,000-149,999 SparkPoints
 
 





Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!
Read More About GRACEOMALLEY (Updated June 23)


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Profile

Member Since: 3/23/2007

SparkPoints: 138,260

Fitness Minutes: 150,778

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the 2015 Summer 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Bear Hug
From:
FLORIDASUN

Thank You Card
From:
MAMAPOSTIE

Bear Hug
From:
ADRIENALINE

Inflatable Tube
From:
MAMAPOSTIE

Watering Can
From:
FINDINGBOBBIE

Bear Hug
From:
EJOY-EVELYN




Member Comments:
LOPEYP
8/3/2015 11:52:47 AM

I'm a little late getting here but I hope your day in the spotlight was a good one!! emoticon



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JUMPINJULIE
8/2/2015 3:04:21 PM

Just wanted to say hi and I hope you had a great weekend and have a great week ahead. emoticon



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MARDEG918
7/31/2015 7:39:44 PM

Hope you had a wonderful day in the spotlight. Sorry I missed it.



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BXTERSMOM
7/29/2015 7:36:23 PM

emoticon for the pinwheel! emoticon



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PCOH051610
7/28/2015 1:52:05 PM

Hi Debi,

Me thinks I missed your special day in the Teddy Bear Spotlight? I'm so sorry! I was probably blinded by the sun which finally showed her beautiful warmth to our island.

Hugs!

Susan



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