GRACEOMALLEY   101,459
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated June 23)


Current Status:
GRACEOMALLEY is ready to see some cooling rain
set 8 hours ago


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Profile

Member Since: 3/23/2007

SparkPoints: 101,459

Fitness Minutes: 115,126

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Summer 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Pinwheel
From:
QUEENIEBELLE

Fruit Salad
From:
BBONET

Bear Hug
From:
FLORIDASUN

High Five
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FLORIDASUN

Manicure
From:
HICKOK-HALEY

Bear Hug
From:
EJOY-EVELYN




Member Comments:
PIXIE-LICIOUS
7/10/2014 1:27:02 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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ZUMBAGIRL6
7/6/2014 11:51:35 AM

Thanks for the spark goodie1!



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FLORIDASUN
7/6/2014 9:43:14 AM

LOVE my beach blanket goodie! It came in very handy yesterday. We had a leisurely stroll on Captiva Beach and lingered by the water for hours!

In my opinion...there's NO place in the world as beautiful as Captivia. Next time we go out that way I want to bicycle through Ding Darling Park. It was just too bloody hot to do that yesterday!

Hope all is well with you my friend...keep up the faith! emoticon



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PEPPYPATTI
7/4/2014 11:48:27 PM

Thank you so much for your comment on my Fitness Minutes! Hope you had a Happy 4th of July!
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TEENY_BIKINI
7/4/2014 8:18:53 PM

Hope your day is yummy. Happy 4th!

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