GRACEOMALLEY   135,477
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!
Read More About GRACEOMALLEY (Updated June 23)


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Member Since: 3/23/2007

SparkPoints: 135,477

Fitness Minutes: 147,762

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the 2015 Summer 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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High Five
From:
FLORIDASUN

Welcome Mat
From:
Teddy Bears Sum...

Thank You Message
From:
CATHYGETSFIT

Bullseye
From:
FLORIDASUN

Pinwheel
From:
ADRIENALINE

Thank You Note
From:
ADRIENALINE




Member Comments:
TERMITEMOM
7/6/2015 7:06:45 AM

Thank you for the goodie! I am so happy to be a Teddy. Have a great and healthy week, my friend. emoticon emoticon



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FLORIDASUN
7/5/2015 8:38:37 PM

Hey there! Sorry your 4th was so loud! The idiots around here do the same thing. Enough is NEVER enough! emoticon I was thinking about the poor wildlife back behind our house. It must absolutely scare them to death! It's kind of sad here in FL with all of the development going on.... emoticon the poor little creatures are getting squeezed out of more and more of their territory.

I don't know if you've seen the new t.v. movie 'Zoo' but it certainly seems like it could be a possibility. The wildlife creatures turn on man...wow...just like mother nature seems to be recently.

I'm still perking along on my RAW diet. I have added in about 4 oz of fish or meat with my evening dinners. I just couldn't hack the 100% RAW plan.

But 80% RAW is still pretty great for me. I'm a meat and potatoes girl
big time!

I hope your week ahead is super successful! emoticon emoticon



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FLORIDASUN
7/3/2015 9:01:04 PM

Happy early 4th of July my friend! Enjoy your day and our freedom, we are so lucky to live in the United States...no matter how much grousing I may do from time to time! emoticon emoticon emoticon



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CATHYGETSFIT
7/2/2015 6:33:01 AM

emoticon for commenting on my Colorado blog. I know you love it in Colorado. I sure hope that one day we'll be able to move back. There's so much I miss about it. emoticon emoticon emoticon emoticon emoticon



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MARDEG918
6/29/2015 9:21:11 PM

Thanks for the spark Goodie. Your words were just what I needed today. Love this Teddy Bear Team!!



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