Kitty was adopted on Valentine's Day, so I think his new name will be Sir Kitty Valentino
Tapping into Camus's "invincible summer" within me and believing in future sunny days.
Shared Food & Fitness Trackers
July 2016 -- After gaining a few more pounds to nearly 19 lbs over, I am finally on the downhill slant and starting to feel good again! 11 lbs to goal!!
February 2016 -- I have been up and down 3-5 lbs for the entire last year and a half resulting in still being 15 lbs over my goal. Nevertheless, I do indeed feel that goal is the most optimum weight for me, and I will continue to strive in reaching it once again.
August 2015 -- Now 15 pounds over my goal reached 5 years ago, and determined to close in the gap.
July 2014 -- Halfway through the Summer Challenge with 2 of 7 lbs down for the Challenge. Then 10 more to be back at the ideal weight for my body frame. :-)
October 2013 -- As I start the Fall Challenge on the Starfish team, I am presently 17 lbs above my reached goal in 2010. My mini-goal for this challenge is to lose 7.3 lbs which will bring me just below 140. Yay! I will love being below that line again. :-D
August 2013, a few down and a few back up, still struggling with the extra 15
April 2013, now a 7 lb gain for a total of 15 up, oops...
June 2012, back with an 8 lb gain (after having met my goal in January 2010)
* * * * * * *
Pondering how I ever got that heavy... how to stay motivated to keep the weight off... how to experience the joys and sorrows of life without misusing food.
Hoping to make some friends along the way as we encourage one another to develop the habits of health!
Improve my health, and yes, my appearance as well. Have energy and motivation to complete projects, and develop interests.
Focus on whole foods
Work at getting 5-a-day of fruit & veggies
Keeping coffee down to 1-2 mugs a week
Allow myself occasional treats, and a weekly dessert
~Walking and Short Hikes
~Weight training (with modest 4 lb weights)
Living in AZ although originally from the East Coast.
I love reading! Enjoy gardening, walking (outdoors in general!)
Would love to finish decorating this house as well as many 'started' needlework projects.
Actually would love to get this house organized!
"Take me through the park, Hobbs, you know how I LOVE the park!"
SUMMER SIZZLE: 5.5 lb loss
SPRING FLING: 2 lb loss
WINTER MLTDWN: 5 lb loss
Secrets of Success
This user doesn't have any secrets of success.
| Body Fat %: 23.3
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
52 days ago
Fluttering by to say HI! to a fellow Beautiful Amethyst Butterfly.
73 days ago
Hi Gina!! Hope you have a great holiday!!
Stay safe, and have fun!!
155 days ago
Hi Grace, you can join the USPS Maintenance Challenge thread anytime, and the goal you set doesn't have to be your final or happy weigh- choose the one that is the most helpful and motivating to you!
We are in week 6 of 9 of the current challenge where we post our weigh ins on a google form designed by JEANKNEE and BAPEARMAN, but there will be a new challenge soon after this one ends. If you allow Team Spark Mail, you will receive notification of the signup link and deadline - if you don't, you can still catch the announcement on the Team Wall.
156 days ago
Grats on the weight loss!! I love your kitty. So cute.
165 days ago