GOULDSGRANITE
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BARBIE176

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SHARON10002
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Fall 2017 - I'm a member of the Fall 5% eight week challenge - a Shooting Star! Fall exercise commitment - *500 minutes per week Daily - Yoga * Walking * Gardening * Biking Trust my body and how it feels - Rest as needed. Fall nutrition commitment - I am doing a Whole30 program for 40 days. Daily - Track * Limit food after dinner * Focus on Freggies. Trust my body and how it feels - stay hydrated. So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded. - Deepak Chopra, Ageless body, Timeless Mind - You are my sun, my moon, and all of my stars - e e Cummings- Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 159,683

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated October 3)




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Comments
  • v BARBIE176
    “If you want a challenge, just try to get through an entire day without uttering one word of complaint. Develop an attitude of thanksgiving in every situation. “ ~ Joyce Meyer
    1 day ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    Those who are not afraid to step away from the crowd and embrace all that is unique about them are those who shine the brightest. Be yourself and Sparkle!

    Thank you for dropping in to say Hi, and thank you for your very kind note.
    Have a wonderful weekend!
    ¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v QTEALADY20031
    Thank you. I intend to enjoy my day being a Starlight! emoticon
    4 days ago
  • v BARBIE176
    emoticon emoticon “Have a lovely Sunday. Wherever you go, no matter what the weather, always bring your own sunshine.” ~ unknown emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    17 days ago
  • v SHARON10002
    emoticon N - Nurture yourself to a new and fabulous you!
    emoticon U - Unless you decide to change you’ll stay right where you are.
    emoticon R - Roll with the punches life throws at you today.
    emoticon T- Trust and be willing to accept the risk, not because it’s safe or certain.
    emoticon U - Unwind in your favorite to reclaim your balance.
    emoticon R - Remind yourself of your goals today
    emoticon I - If you are not willing to risk the usual you will have to settle for the ordinary.
    emoticon N- New choices are a game changer.
    emoticon G - Gratitude opens up a treasure chest of opportunities to you



    emoticon N - Nothing is impossible, and that's the truth.
    emoticon O - Obstacles are just a small speed bump. Slow down and obey the warning signs.
    emoticon V - Victory may lie in your next choice.
    emoticon E - Each body is a work of art even if it is a Picasso.
    emoticon M - Make time for something you enjoy today!
    emoticon B - Balance in my daily life is essential to my well-being and happiness.
    emoticon E - Every moment in time is a brand new start.
    emoticon R - Remember you are loved here.

    Where have you been? I've missed your visits. I hope you'll drop by again soon!
    17 days ago
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