GOULDSGRANITE
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Winter 2018 - I'm a member of the Winter 5% eight week challenge - a Shooting Star!

Winter exercise commitment - *400 minutes per week
Daily -
Yoga * Walking * Gardening * Biking
Trust my body and how it feels - Rest as needed.

Winter nutrition commitment - I am doing a Whole30 style program for 30 days.
Daily -
Track * Limit food after dinner * Focus on Freggies.
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 163,698

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2018-
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Winter 20`8 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), three dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated January 6)




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 January Minutes: 1,690
 
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Comments
  • v BARBIE176
    emoticon for sharing my day in the spotlight. I am blessed to have such an emoticon team and friend in you. emoticon emoticon emoticon “Either you run the day or the day runs you.” – Jim Rohn Have a Terrific Tuesday! emoticon emoticon
    10 hours ago
  • v BARBIE176
    emoticon for the return hugs and message. I will look up Terry Guillemets; always love new information!

    emoticon emoticon emoticon “If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.”~ Jim Rohn emoticon emoticon emoticon
    1 day ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises." - Leo F. Buscaglia
    Hope you have a wonderful week!
    Hugs,
    Sharon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v BARBIE176
    Here is my quote for you for today: “You'll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path.! Mandy Hale. emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v BARBIE176
    “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.” ~ Jim Rohn. Have an emoticon weekend. emoticon emoticon emoticon emoticon
    4 days ago
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