GOULDSGRANITE   45,420
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40,000-49,999 SparkPoints
 
 
Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





Dave, hard at work, fishing for steelhead



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives.
Read More About GOULDSGRANITE (Updated September 1)




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Member Since: 1/21/2012

SparkPoints: 45,420

Fitness Minutes: 65,617

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Fall 2014 Goals:

General Stretching at least 10 minutes everyday.
Practice Yoga for at least 20 minutes per session minimum of three days per week
Walk/Jog at least 50 minutes per session minimum two times per week
Vary Cardio workouts for days that I do not walk. At least 30 minutes three times weekly.
Strength train three times per week 30 minutes. Do a pull up by year end.
Participate in 8K - Columbia River Power Run September 20
Take a R&R Day once a week ~ rest, go shopping, paint, whatever.

Live the Fall Eight week challenge in Survivor mode. That is, little to no processed food. Limit alcoholic beverages, no more than one per day. Plan our menus and resist indulgent eating. Limit my trips to the store, eat out of cupboards, cooler and garden to save money and live healthier.
Blog once a week with my progress.
Continue reading three books mini

My Program:
Currently a member of the Fall 2014 5% challenge. I am a SUDS team member and leader- a loyal Dawggie!!!

During the eight week challenge;

My Diet:
Mediterranean diet plan tracked daily on SP, staying within Spark calorie range.

My exercise:

My exercise plan is outlined above.

My strategy for the Fall challenge is to stay connected to my SUDS team on a daily basis, stay in calorie range and enjoy my veggies!

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I always wanted to live in a barn and now I do. I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.

One of our major
goals currently is to walk and bike the Oregon coastline with our dogs.

Participate in 8K - Columbia River Power Run September 20, 2014


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Coffee
From:
AALLEY2

Clown
From:
SHERYLDS

Bicycle
From:
KALISWALKER

Dark Chocolate
From:
1BEARWIFE

Applause
From:
YICHE12

Flowers
From:
MAINEALI




Member Comments:
MTRACHEL
10/20/2014 10:25:04 PM

I am late to greet you! Hope you've had a great week and that your day in the spotlight was special!



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RAYLINSTEPHENS
10/19/2014 5:29:35 PM

Either you run the day, or the day runs you. –Jim Rohn

The best revenge is massive success. –Frank Sinatra

emoticon emoticon emoticon emoticon emoticon



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BARBIE176
10/18/2014 9:29:16 PM

Stopping by with belated emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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DBEAU57
10/17/2014 8:58:32 PM

My favorite EL in the spotlight! Nothing better! WOOHOO!!!



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DIANEDOESSMILES
10/17/2014 7:53:52 PM

YEAH Janey !! U are IN THE SPOTLIGHT hon !!

Now you know,, how much on the team, we CLEARLY DO VALUE ALL you do hon !!! TY so muchers for not only being an EL, but ALSO being my friend !!

HUGS Sweetie ! emoticon



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