| |
Tangerine Tumbler Patchwork: this is what I did to keep busy last winter.
Tangerine is so 2012!
Proverbs 17:22 "A cheerful heart is good medicine..." (New International Version)
I have 10 pics in my gallery
Awards
|
|
Gospel Clown
My name is Karen and I am living in the Canadian west.
My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.
I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.
I like my food (and everything appeals ...
My name is Karen and I am living in the Canadian west.
My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.
I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.
I like my food (and everything appeals to me!) I am watching my salt intake, I'm not crazy about extreme sweetness, nor do I enjoy butter/ sauce on everything.
I need to be reminded to work out AND to drink my water.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 0.2 |
 |
|
|
|
Interact with GOSPELCLOWN
|
Recent Blogs:
| |
Profile
Member Since: 5/7/2009
SparkPoints: 48,131
Fitness Minutes: 8,656
My Goals:
Drink 8 eight oz. glasses of water each day.
Get off the chair and do something that raises my heartbeat.
My Program:
Exercise needs fresh focus & commitment.
Personal Information:
My interests include reading, embroidery, calligraphy, writing to pen pals and designing items that I can sew.
Notice that all these activities are sit-down activities.
I haven't clowned in 4 years. It was a fun thing to do.
Other Information:
Don't overfeed this girl-- if you love me, help me recognize healthy portion sizes.
I must WALK AWAY from the salted Tostito chips-- they drive my blood pressure way high!
Profile Image
|
|
|
