I am going to lose 50 pounds in one year. I began on June 1st 2012.
I also want to eat better and get into much better shape.
I walk with my dog every day. She doesn't let me miss a day!
I do weight lifting with Kathy Smith's tape 3 times a week. I do "Abs of Steel" by Tamilee Webb 4-5 times a week. They are really helping me get in shape. I know a lot of people hate strrength training but I love doing it. I love the way you can still feel it hours later.
I have started the 5K Your Way Walk/Jog Program from SP. Maybe I'll turn into a runner, weirder things have happened!
I love how the nutrition tracker helps to keep me in line.
I live in Albuquerque, New Mexico with my husband of 39 years, my son and my dog.
You must act as if it is impossible to fail. ~Ashanti Proverb
“One may walk over the highest mountain one step at a time.” ~John Wanamaker
Remember to fill your life, not your stomach. ~INDYGIRL
"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down." -- Mary Pickford
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.
"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage
Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!
“How would your life be different if…You didn’t allow yourself to be defined by your past? Let today be the day…You stop letting your history interfere with your destiny, and awaken to the opportunity to release your greatest self.” -Steve Maraboli
Thank you for commenting on my blog, "The Scale, The Steering Wheel & Elastic Waistbands." I hope your week is going great!