GORIANA   81,836
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."

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Read More About GORIANA (Updated March 8)




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60 Days until:  Five Year Anniversary of Swimming the Length of the Pool
 
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Member Since: 8/22/2007

SparkPoints: 81,836

Fitness Minutes: 56,877

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am � 7am
M-F 11am � 1pm
M-F *6:30pm � 8pm
Sat & Sun 8am � 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am � 7:00am
M � F 12:00pm � 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2016

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Foam Hand
From:
JERSEYGIRL24

Gold Star
From:
BELLASOLE

Workout DVD
From:
MSJENNIFERVT48

Fortune Cookie
From:
PJB719

Two Thumbs Up
From:
DAWNWATERWOMAN

Seedling
From:
At Goal & Maint...




Member Comments:
PJB719
4/9/2016 11:27:28 PM

We are the half way mark. Is the glass half empty or half full? It is your choice. You are so worth this. Pam (PJB719)



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BLONDEE53
3/14/2016 10:31:04 AM

Woohoo! We are off and running! Wishing you great success in all you aspire to...for the spring challenge and beyond.......and joy for the journey ahead!



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MEOWMAMA3
3/10/2016 10:42:14 AM

Happy Challenge Kickoff Day!
Best wishes for success as you strive toward your goals! emoticon



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PJB719
3/9/2016 2:47:57 PM

Hi Goriana. My name is Pam. I am new to this team and to this challenge. I look forward to getting to know you better in the next several weeks. Good luck in pursuing your dreams.



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LIVINTODAY
3/9/2016 1:58:12 PM

Nice page love the tulips! emoticon



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