GORIANA   64,198
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.




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 Pounds lost: 29.3 
 
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Member Since: 8/22/2007

SparkPoints: 64,198

Fitness Minutes: 47,983

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.

Eat intuitively.

5k training 1-2x/week

Swimming 1-2x/week

Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

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Member Comments:
HARRINGTON5
7/24/2014 9:42:07 AM

Thank you for commenting on my Swallowtail picture. emoticon



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RICKISMOM1
7/21/2014 1:33:04 PM

Gloriana thanks for checking in on me. If you are interested you can go to my regular blog for more updates (I've written a lot this last week, most of it not on spark)
See:

http://beneaththewings.blogspot.co.il/?m
=1



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BARBIEE52
7/16/2014 9:50:52 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
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-LORI-B
7/16/2014 5:48:12 AM

Go Lime! Have a great week!!



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IMGLAMRUS
7/15/2014 7:45:22 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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