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I'm the middle one lol.
On my way home in Summer of 2010 - just a couple of months before I decided to make a change.
I have 6 pics in my gallery
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Golfinsunshine
This Year I will reach my goal weight!!!!
I have made improvements since I first joined but am still a work in progress. Appreciate the support and information in Spark.
Woohoo its May and the first day is wonderful, warm and sunny. I really like the idea of making small goals and then reaching them with a non food reward (before spark my reward would be a hugely caloric surgery food) - now I make other rewards (see improvement lol)..
My goal for May is ...
This Year I will reach my goal weight!!!!
I have made improvements since I first joined but am still a work in progress. Appreciate the support and information in Spark.
Woohoo its May and the first day is wonderful, warm and sunny. I really like the idea of making small goals and then reaching them with a non food reward (before spark my reward would be a hugely caloric surgery food) - now I make other rewards (see improvement lol)..
My goal for May is to lose 5 lbs.
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My Ticker:
| current weight: 189.0 |
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Interact with GOLFINSUNSHINE
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Profile
Member Since: 11/26/2010
SparkPoints: 13,559
Fitness Minutes: 12,477
My Goals:
Want to do 3 strength training sessions per week and 2 cardio.
My Program:
I use workout videos - will be using the Spark beginner strength training tips and exercises. Going to move as much as I can and track for the next 5 months as consistently as possible.
Personal Information:
I am learning so much more about myself and what I want. This year will be exciting.
Other Information:
I love to read and play golf.
I have been saying this to myself every day. "One day at a time - I can achieve my goals and I will be the weight I want to be!"
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