GOING-STRONG
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Myself, my daughter and granddaughter - April 2015 in AZ




Had a great run on 7-4-16.. Set a new PR by just a few seconds!




DH and I on Alaska Cruise - June 2015


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FLASUN

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1CRAZYDOG

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North Coast Spa...
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I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I lost the weight on several occasions only to eventually gain it all back and more. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I started Weight Watchers in November 2007. At that time, I told myself I would attend for at least two years no matter what..., gain or lose. The weight loss was ssssssslow averaging only 3 or so pounds a month but it eventually added up to 80+ pounds off. Along the way I found Spark People and I am so happy I did. It has taken my fitness in particular to a whole new level and provides a dose of daily motivation that I need. I'm exercising more and paying much more attention to my nutrition. The articles are so positive and the community is fabulous. I feel like I finally have tools in hand to be successful for the long term.

Thanks for visiting my page and feel free to stop by anytime. Let's ROCK ~ Spark on! ~


Member Since: 12/28/2008

Fitness Minutes: 214,371

My Goals:
Joined Weight Watchers in Nov 2007. It's all about the accountability for me. Reached initial BMI goal in June 2009 and now a lifetime member. Still would like to lose a few more pounds; but I'm happy to at least be off the roller coaster!


My Program:
Weight Watchers Program. On this plan nothing is really off limits. I try to avoid foods that are "triggers" and a problem for me. Everyone has certain foods that they just can't handle sensibly. AVOID THEM LIKE THE PLAGUE as they will make you feel like a failure when you lose control. I have found the Beck Diet Solution (Pink Book) to be very helpful for maintenance. It has really helped me to think more like a "thin" person.

Work-out Regime

At the gym for 45-60 minutes 5 days a week taking indoor cycling, cardio kickboxing and strength training classes. I use the FitBit to track my everyday movements and working in food service makes a big impact. Also try to run 5k+ three times a week and love to participate in running events. I have done one marathon, several half marathons and have more on the schedule.




Personal Information:
My name is Rhonda. Very blessed to live on the beautiful Oregon Coast. My DH and I also have a 2nd home in Green Valley, AZ as well as a Forest River Wildcat 5th wheel RV which we have named "Whitney". Love to spend time there with family and friends.



Other Information:
Enjoy running, golf, reading, biking, hiking, traveling and spending time with family. In 2011 I did my first Sprint level Triathlon, in 2012 my first half marathon, and completed a full marathon in 2013. I am blessed to have a great supportive husband of more than 25+ years ~ a beautiful daughter and son-in-law ~ and an adorable granddaughter who is growing up much too fast!.... oh, and I can't forget Scamp. She is just a great cat.

Feel free to stop by and chat anytime.






Read More About GOING-STRONG - Profile Information moved here. (Updated July 24)




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Comments
  • v FLORIDASUN
    Big excitement! Lucky you on BOTH sides! I love it when I meet my sparklers in person...meeting you and your hubs was the BEST time! I still have that cool little wooden box he carved...love it! emoticon
    7 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    When was the last time worry ever solved a problem? BREATHE and know that you are perfect in this moment. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    18 hours ago
  • v SEAGLASS1215
    Thank you for letting me know about the snakes...not sure I could calmly hike even in full body armor if I knew snakes were potentially within striking distance! I can handle just about any insect or reptile but snakes send me running...hmmm...can I use that to my advantage and burn some calories running in fear? haha!

    Have a great day!
    Nancy
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    In order to be successful in your professional and personal lives, commitment is not an option, but a necessity. Michael McKeller
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . the Universe is always mirroring back to us our beliefs about our selves, and the world. If we believe the world is a loving and friendly place, then most of the time that will be our experience. Arielle Ford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
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