THE NEW ME 2013. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. ALTHOUGH STRENGTHENING NEEDS TO BE WORKED ON.

I AM A EMOTIONAL EATER AND I HAVE JUST FINISHED THE 100 DAYS WEIGHT LOSS CHALLENGE AND IT HAS HELPED ME GREATLY. I HAAVE LOST WEIGHT WHILE ON THIS CHALLLENGE AND I AM LIKING WHAT I SEE. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING FALL/WINTER. ...

THE NEW ME 2013. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. ALTHOUGH STRENGTHENING NEEDS TO BE WORKED ON.

I AM A EMOTIONAL EATER AND I HAVE JUST FINISHED THE 100 DAYS WEIGHT LOSS CHALLENGE AND IT HAS HELPED ME GREATLY. I HAAVE LOST WEIGHT WHILE ON THIS CHALLLENGE AND I AM LIKING WHAT I SEE. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING FALL/WINTER. NEXT BY FAITH I HOPE TO JOIN AND DISCUSS THE BOOK---- BUT, I WANT CHOCOLATE WHICH ALSO ADDRESS EMOTIONAL EATING. I AM A WOMAN OF FAITH AND I WILL USE IT IN EVERY SITUATION OF MY LIFE.



WEIGHT LOSS CONTRACT.

I PAT, COMMIT TO WORK ON MY NEW NEW HEALTHY LIFESTYLE FOR MY JOURNEY HERE ON EARTH.

I COMMIT TO A REGULAR EXERCISE. 20-80 MINUTES A DAY. 5-6 DAYS A WEEK. I WILL MONITOR MYSELF WITH GOAL I DO NOT WANT TO OVER DO..BUT I DO PLAN ON BEING ACTIVE.

I COMMIT TO MAINTAINING A DAILY FOOD AND EXERCSIE DIARY. ON SPARK OR ON PAPER.

1 COMMIT TO PRACTICE PORTION CONTROL.

I COMMIT TO VISUALIZING MYSELF AT MY IDEA GOAL WEIGHT.

MY FAMILY IS AWARE OF MY WEIGHT LOSS GOALS.

I WILL WORK ON REMOVING ALL JUNK FOODS, FOODS HIGH IN SUGAR CONTENT, ADDICTIVE FOODS--I CRAVE FROM MY CABINETS, REFRIGERATOR, FREEZER AND HOUSE.

I COMMIT TO BEING ACCOUNTABILITY TO MYSELF AND TEAM OR GROUP.

1 COMMIT TO EATING THREE MEALS A DAY AND TWO SNACKS AND LIMIT EATING COMPLEX CARBS AFTER 7:00 PM.

I COMMIT TO EATING BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND DINNER LIKE A PAUPER.

I COMMIT TO SAYING TO MYSELF EVERY DAY, I FORGIVE MYSELF, ACCEPT MYSELF, AND LOVE MYSELF", EVEN IF I CHEAT OR FALL.

I UNDERSTAND THAT FAILURE TO COMPLY MAY SABOTAGE MY WEIGHT LOSS GOAL. I AGREE TO ADHERE TO ALL OF THE ABOVE COMMITMENTS IN ORDER TO ACHIEVE WEIGHT LOSS.


My Distraction Chart

1. Go shopping--window shop for inexpensive items.

2. Journal---write about the desired food and leave it there. Write about feelings and emotions instead of eating them. emoticon .

3. Exercise-- 10 min session of pilates for relaxing--yoga if possible, slow walking. emoticon .

4. Chewing gum or drink green tea....If all fails allow for a low cal snack like a small apple, veggie plates of broccoli, cauliflower and peppers. Or a boiled egg with grapes, 1/2 c.unsweetened applesauce or cottage cheese with tomatoes or sugar free jello, lettuces onions celery stick with laughing cow cheese or LC ranch dressing cucumber slices and lightly salted rice cake.

5. distance myself from the desired food. Go outside etc.

6. Do self care like napping, facials, use tea bags or cucumber sliced on eyes. Yes tea bags and cucumber slices are great on puffy and tired eyes. They feel cool and refreshing. Pedicures or manicures. emoticon .

7. Do a craft project when possible winter months are best for this technique. Updated I am currently crocheting and have decided that I will crochet no matter the season. This including crocheting with beads. I have made several necklaces which I wear. I've done a few flower which I wear in my hair.

8. Pray.


MY SKILLS FOR COMBATING STRESS.


1. Distractions tech/Resistance tech/ Journal about food..write about the texture and taste on paper and leave it there. Write feelings down, exercise. pilates or take walk
self care-facials, pedicures, manicures, drink green tea, chewing gum, take deep breaths, PUSH PRAY UNTIL SOME HAPPENS.

2. Check with teams members, a supportive friend or better yet GET AN AWESOME spark/prayer buddy.

3. Aftermath of over eating. picture myself losing control and not reaching my goal weight. Health wise diabetes can kill (IF YOU LET IT) I WON'T! LOSING MY SIGHT. A LEG, OR A FOOT ,GOING BLIND AND HAVING A STROKE IS NOT AN OPTION!. USE VISUALIZATIONS WITH THIS!!!!!!!

4. PRAY MORE.

5. KEEPING MY HANDS BUSY...I HAVE ALWAYS LOVED CROCHETING. THE SUMMER MONTHS ARE CHALLENGING. i SAID THIS BUT I AM CURRENTLY CROCHETING FOR THE FALL AND SUMMER MONTHS. I DO NOT WANT ANYTHING HOT ON ME BUT I WILL WORK AROUND THAT.



PRAYER FOR HEALING AND I SHALL PRAY IT EVERYDAY. I BELIEVE!!!!


Heavenly Father, I thank you for your Living Word. You said that your Word is Life to those who find it and medicine to all their flesh.

Today, by my confession, I apply your Word giving voice to it.

You said in Psalm 139:14 that we are fearfully and wonderfully made and that your works are marvelous. I declare that we are created by you and that we area marvelous creation.

I speak to sickness and disease today and proclaim that according to Philippians 2:10 that they must bow down to the mighty name of the Lord Jesus Christ.

Every name in Heaven, on earth, and under the earth bows its knee to Jesus�

I speak to sickness & infirmities today and declare that I have authority over it.

I command it to receive the Word of God. Matthew 8:17 proclaims that Jesus bore our sicknesses and took our infirmities.

Heavenly Father, I thank you that the same Spirit that raised Jesus from the dead dwells in us and makes alive our mortal body.

I speak to immune systems and command them to line up with the Word of God.

I thank you Father that every cell responds to your Word. That your Word permeates bodys from the top of there heads to the bottom of there feet.

I confess that the Word of God is being made flesh in all who have come for prayer

Psalm 103:3 declares that you Father, forgave all my iniquities and healed all my diseases. Father, that is your confession and I make it my confession also. I don�t judge by the sight of my eyes, I judge by your Living Word. It is your Word that lives in me and brings health and healing to every part of my body.

Heavenly Father, I rejoice at your promise of divine health.

You said it and I believe it! Today,

I declare that I will see your promise of healing manifest in all who have prayed this prayer ..Amen


Our Weapons of Spiritual Warfare



Scriptures say these weapons of spiritual warfare look simple but are powerful in overcoming the enemy

In the natural realm there is us, God�s servants on one side and on the other there are people knowingly or unknowingly being used by the devil, our main enemy. In the spiritual realm there is God almighty and his entire government of angels in their various roles and ranks. On the other spiritual realm side is the devil and his entire alliance of fallen angels in their various roles and ranks.

Most of what we see from the scripture is that the battle is his and our concern is to focus on him rather than on Satan. In fact, Satan�s influence over the outcome of any battle is so insignificant that he�s the one to be pitied for having started any battle � if only we do our part.

That is why the scripture says we�re more than conquerors in any battle we may encounter. �In all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord,� Rom 8:37-39.

Thus the distortion that Satan is the focus in any battle ought to be totally demolished.




Heavenly Father, I bow in worship and praise before You. I cover myself with the blood of the Lord Jesus Christ as my protection. I surrender myself completely and unreservedly in every area of my life to You. I take a stand against all the workings of satan that would hinder me in my prayer life. I address myself only to the true and living God and refuse any involvement of satan in my prayer. Satan, I command you, in the Name of the Lord Jesus Christ, to leave my presence with all of your demons. I bring the blood of the Lord Jesus Christ between us.

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