I thought about you today at yoga class. I do not go in the summer and start back Fall semester. I lost about 30 pounds and can do the poses with ease. This is a NSV The instructor is a friend and she tells me when she notices improvements. Strength, flexibility & balance---yoga is rewarding. Have a great Weekend 5 days ago
The body achieves what the mind believes! Make up your mind to give it your all while working towards your goals. You are already doing it when it come to exercise - WOOHOO!!! You are in the top five for team fitness minutes this week! Believe (in yourself) and achieve this week!