GOCALGAL   46,538
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40,000-49,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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 current weight: 152.2 
 
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Member Since: 8/11/2010

SparkPoints: 46,538

Fitness Minutes: 70,018

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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High Five
From:
DEE797

High Five
From:
SEATTLE58

High Five
From:
PIXIE-LICIOUS

High Five
From:
YBBHAPPY

High Five
From:
RUTHIEBEAR

High Five
From:
PIXIE-LICIOUS




Member Comments:
STORMY96
4/26/2015 2:42:12 PM

come and join our 10 pound challenge ....cut and paste link below!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x61325124



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PIXIE-LICIOUS
4/26/2015 1:18:58 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thanks a bunch for the high five goodie! Have a great day and a healthy week!
Hugs,
Pixie
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RUTHIEBEAR
4/26/2015 9:46:45 AM

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POW! You are in the top five for team fitness minutes this week! You made the time to exercise and I applaud you!!! I believe in YOU!!! Keep up the right choices!
Ruthie emoticon



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ROMAN8
4/25/2015 10:17:03 AM

Hi Maria!

Thanks for the encouragement! Hope you're having a splendiferous weekend!

Lori

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BESSHAILE
4/25/2015 7:38:24 AM

Yoo hoo

Happy Weekend!




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