GOCALGAL   62,905
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Winning is not Quitting

Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 5)


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Member Since: 8/11/2010

SparkPoints: 62,905

Fitness Minutes: 95,784

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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BESSHAILE

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DJBTOO

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BEFIT016

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LIVINTODAY

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Member Comments:
RUTHIEBEAR
5/1/2016 11:18:37 AM

You are a star! emoticon Being in the top five for team fitness minutes this week! Keep up the fabulous work! Sweat emoticon your way to the finish emoticon
I believe in YOU!!!!
Ruthie emoticon



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SMG1963
4/28/2016 1:29:48 PM

Thanks for stopping by. I am still a work in progress. emoticon



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SHARONSPARKLE
4/26/2016 6:40:21 PM

Thank you for stopping by and leaving a comment on my Spark Page. I did indeed enjoy my day in the Spotlight.



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RUTHIEBEAR
4/24/2016 10:08:41 AM

emoticon emoticon Congratulations for being in the top five for team fitness minutes this week.
I don't know about you, but I tend to get discouraged, but I NEVER GIVE UP!!!!
Stay strong and shine!!!! emoticon

Ruthie emoticon



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BESSHAILE
4/23/2016 6:25:52 PM

Yoo hoo
Thanks for the bloglove earlier this week. I was out of town and had the frailest internet connection, but it's never too late to receive a thank you. TheBrains and I did not do quite as well as we might have done on the convention eating, but we did a heck of a lot better than we would if we hadn't made a plan. There was a LOT of bread on all the menus.



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