GOCALGAL   44,887
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated February 28)


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Member Since: 8/11/2010

SparkPoints: 44,887

Fitness Minutes: 67,714

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Coffee
From:
BESSHAILE

Gold Star
From:
KAREN-IS-HERE

Fruit Smoothie
From:
ROCKPORT9

Watering Can
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ROCKPORT9

Inflatable Tube
From:
YBBHAPPY

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Work Hard In Ap...




Member Comments:
BETRHO48
3/30/2015 10:58:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi, Maria!
Happy Easter.
Happy Spring.
Happy happy everything!
~Beth



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BETRHO48
3/28/2015 10:42:07 PM

emoticon Maria!
Hope you are ending a great week and beginning another!
emoticon
~Beth



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KAREN-IS-HERE
3/27/2015 11:32:51 AM

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BESSHAILE
3/25/2015 5:52:47 AM

Thank you for the bloglove on my post 75 Days Does Not A Habit Make. I'm proud to say I did get outside with those doggies and took a tiny walk. That's enough to count because life really does make other demands. I have FAITH that I will always do the right thing even if it doesn't come habitually. The funny thing is that only a week ago I had begun to think I really had formed a habit - that I had quit waking up thinking "it's all too much I can't do this" ah well. It's all about being conscious, right? Being present - being here. And that is all good.

And thank you for the compliments about my furbabies. They are so spoiled. They think they let us get up in the big bed!



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BETRHO48
3/25/2015 12:54:40 AM

emoticon Maria,
Thanks for adding me as one of your SparkFriends.
~Beth



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