GOCALGAL   40,918
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Winning is Not Quitting

I'm soon to be 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earnng my CYI and by teaching water aerobics.

I'm done dieting. I will to do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
I'm soon to be 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earnng my CYI and by teaching water aerobics.

I'm done dieting. I will to do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated January 13)


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Member Since: 8/11/2010

SparkPoints: 40,918

Fitness Minutes: 62,714

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete series 2&3 yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
BERGBA7
1/31/2015 7:30:22 AM

Thanks for cheering me on fellow traveler!
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You are so close to your goal - you can reach it in this challenge! Keep pushing!
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ROMAN8
1/30/2015 9:19:42 AM

Thanks for the blog comment! Let's make today the BEST ALL AROUND DAY EVER!

Lori

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ROCKPORT9
1/28/2015 8:43:54 PM

I love the relaxation goodie! That looks like a great idea. Thanks! emoticon



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BESSHAILE
1/28/2015 11:42:45 AM

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Thanks for the bloglove on my post All About Da Plan. Aren't we all works in progress? I am working on the attitude change as much as anything else.



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ROMAN8
1/28/2015 9:12:50 AM

Hi Maria -
Thanks for the advice to go to 67, 68 & 71. That was really helpful. Hope you have a great Wednesday.

Lori



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