GOANNA2   163,178
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I live in Australia and have trouble losing weight. I had my thyroid taken out in2000 and have been struggling with yo yo dieting ever since. I got down to my goal in 2003 and then let myself relax and put it all back and more. Then I got a little depressed and now with the help of fellow spark members, I am determined to succeed.
I live in Australia and have trouble losing weight. I had my thyroid taken out in2000 and have been struggling with yo yo dieting ever since. I got down to my goal in 2003 and then let myself relax and put it all back and more. Then I got a little depressed and now with the help of fellow spark members, I am determined to succeed.


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Member Since: 12/25/2007

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Member Comments:
TEENY_BIKINI
3/25/2015 1:26:38 PM

Happy Wednesday!

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TONI501
3/25/2015 12:09:31 PM

Hi Anna, I added you as a spark friend and hope you want to do the same. Thought we could go down this journey together:)

Have a great day!!! emoticon emoticon



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STORMY96
3/25/2015 9:44:13 AM

Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816




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MORTICIAADDAMS
3/25/2015 8:54:38 AM

It seems that bullying is rampant in young people any more and appearance and weight are easy targets. It is disturbing that we don't value people for their good inner qualities but focus on their appearance.



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SHARON10002
3/22/2015 12:17:42 AM

¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
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That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb.
And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
~ By Michael Johnson
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¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆



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