GOALIEGRANDMA3   104,598
SparkPoints
100,000-149,999 SparkPoints
 
 
My 'After " Picture





"Before" in April 2003





Doe and Twin Fawns in my Back Yard



I have 40 pics in my gallery





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My Goals as of August 25, 2014

Progression
lost 50 # on ww in 2003, and have done fairly well, though now am down only 44# from ww start weight . Up until this winter I had done really well.

But slipping on the walking, and eating too much now has me above where I want to be.

I noticed a few days ago that the nutrition tracking page has suggested calorie range for each meal and snack. I must admit I never followed that before, if it was there. So for the pasty few days I have been ...
Progression
lost 50 # on ww in 2003, and have done fairly well, though now am down only 44# from ww start weight . Up until this winter I had done really well.

But slipping on the walking, and eating too much now has me above where I want to be.

I noticed a few days ago that the nutrition tracking page has suggested calorie range for each meal and snack. I must admit I never followed that before, if it was there. So for the pasty few days I have been trying to keep within those ranges.
This means my snacking will be cut way back. I always tracked it, but ended up very very close to the top # of the days calorie suggestion.

Read More About GOALIEGRANDMA3 (Updated February 9)


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My Ticker:

 current weight: 137.2 
 
141
139.5
138
136.5
135


 
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Member Since: 12/24/2008

SparkPoints: 104,598

Fitness Minutes: 67,042

My Goals:
Use what I have learned from ww and spark to make wise decisions

keep active

keep sparking and learning about fitness and health


















My Program:

Get back into this:


walk 3 X a week 5k, and other days short distance to get hubby moving


do extra activity whenever possible

Personal Information:
I'm from Ohio.

First granddaughter was 7in May

Second granddaughter will be 5 in September

3rd granddaughter was 3 in Oct.

I am a retired elementary teacher.

I enjoy genealogy and after 15+ yrs. of looking for g grandfather's death info, finally found it.

Other Information:

My weight loss journey started in Oct. 2003. I lost 50# but now it is only 44 # I'm trying to get back to that minus 50 point again.

Weight "home range" is 130-135. I let it creep up above that , so want to get back.

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Member Comments:
POPTART76
5/1/2016 1:59:26 PM

Thanks for the encouragement! Every little bit helps! :) emoticon



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NHEMBERGER
4/30/2016 10:49:52 AM

Thanks for commenting on my blog! I bought 2 jars to try. The pure/refined doesn't have any scent or flavor. The organic/virgin mildly smells & tastes like coconut.
How do you use yours? emoticon
Nancy



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TIZSLIM
4/19/2016 4:47:39 PM

Thank you for commenting on my blog. You're absolutely right, I am indeed blessed.



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LADYVOLSFAN1954
4/14/2016 11:19:57 PM

Thanks for stopping by my blog.



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KANSASC
4/13/2016 1:26:12 PM

Thanks a ton for leaving words of encouragement on my most recent blog post!



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