GLORYLIGHT57   41,597
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40,000-49,999 SparkPoints
 
 
October 20, 2013





07/03/09 - 200 pounds





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*`.♥♥♥♥.`*R E N E W*`.♥♥*`.♥♥

Hello, I am Gloria...thanks for sparking by my page; please leave me a shout if you feel me.

I am willing and able to spend the energy and the time to make my lifestyle healthy and happy. Reaffirmed May 1, 2014.For Real...Reaffirmed again December 21, 2014.

At age 57...the simplest things in life are hard for me. I can hardly breathe at times; yet doctors and medical tests don't disclose the reason. My back hurts from just standing; walking is almost impossible. I have ...
Hello, I am Gloria...thanks for sparking by my page; please leave me a shout if you feel me.

I am willing and able to spend the energy and the time to make my lifestyle healthy and happy. Reaffirmed May 1, 2014.For Real...Reaffirmed again December 21, 2014.

At age 57...the simplest things in life are hard for me. I can hardly breathe at times; yet doctors and medical tests don't disclose the reason. My back hurts from just standing; walking is almost impossible. I have to stop and regroup on my walking journeys. I am leaning over; my posture is terrible. Why, oh why...am I suffering so?

However, the fighter in me won't let me give up on myself; my health and well being. It's in my hands to do better. The good news is that with God as my higher power; and the friends on SparkPeople, I can do it. December 22, 2014
Read More About GLORYLIGHT57 (Updated December 22)


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 current weight: 265.0 
 
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Member Since: 10/20/2008

SparkPoints: 41,597

Fitness Minutes: 24,969

My Goals:
No Self-Sabotage!
Work on Paranoia!


Personal Information:
My two most important quests are:

To be happier and healthier.

To attract positive people, places and things into my life.

Other Information:
I love watching television, especially reality shows. However, as of April 30, 2014; I am going to miss some episodes because I will be exercising.

I LOVE reggae music more than anything; I need to listen to it more these days; I need the motivation. 05/01/14

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Member Comments:
DEB2448
12/26/2014 1:22:12 AM

Wishing you a Happy and Healthy 2015!



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GLORYLIGHT57
12/24/2014 4:36:27 AM

Question: True or False: strength training helps reduce the risk of diabetes.

Answer: TRUE - Regular strength training at a moderate intensity helps prevent diabetes in a number of ways. First and foremost, lifting weights helps improve the way the body processes sugar. Researchers have also found that weight lifting helps to improve insulin sensitivity and blood glucose control. Additionally, as stated above, resistance training improves heart health by controlling cholesterol and blood pressure, both of which play a role in diabetes management.



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GLORYLIGHT57
12/23/2014 10:57:47 PM

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Just peekin' in on you!



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GLORYLIGHT57
12/23/2014 10:52:38 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥




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GLORYLIGHT57
12/23/2014 10:50:26 PM

...(`v)
.......
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☻ /
/▌♥ FRIENDS
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..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
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..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's ROCK in 2015!



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