GIVWIG   83,011
SparkPoints
80,000-99,999 SparkPoints
 
 
Me & My Girl!!





The latest 4 generation shot





My newest grandson, Jeff born May 31, 2013.



I have 28 pics in my gallery





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Time for a Healthier Me!

I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!
I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!




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My Ticker:

 current weight: 154.0 
 
165
161.25
157.5
153.75
150


 
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Member Since: 1/24/2008

SparkPoints: 83,011

Fitness Minutes: 100,688

My Goals:
1.) Complete at least 60 min of fitness 5 days a week.
2.) Drink at least 8 glasses of water each day.
3.) Keep calorie count between 1570 and 1900 each day.

My Program:
Tracking nutrition and fitness.
Write in journal daily.
Eat as much unprocessed food as possible.
Keep getting assistance and inspiration from Spark People.

Personal Information:
I am married and I have three children, my daughter Dawn 24, my son Larry 21, and my husbands daughter Heather 26. We also have 3 grandchildren and 2 step grand children.
I live in Rising Sun, MD
I have a BA in History from University of Baltimore!
I retired from the MD Army National Guard in 2011.

Other Information:
I'm a music-a-holic. I love music, reading, traveling, scrapbooking, history, and kicking back and enjoying life!!

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Hug
From:
4EVER21B

Pinwheel
From:
CARLAWO

Thank You Note
From:
KAYMOM

Bullseye
From:
HEALTH4LYFE

Workout Shoes
From:
HEALTH4LYFE

Finish Line
From:
HEALTH4LYFE




Member Comments:
VALKYRIA-
10/24/2013 7:11:41 AM

Thanks for the goodie :)



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JCGALSHERE
9/24/2013 11:00:48 PM

Thanks so much for the nice welcome to the ninjas! I guess my notifications must be turned off....I didn't realize I had any new messages! I just found several. Thanks again and looking forward to getting to know you and every else. I'm ready to rock!! emoticon



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STARTINGOVER37
9/21/2013 1:30:49 AM

Have a great time in Disney World. My kids and I went there in May for vacation and it was a blast. And even though you may miss some challenges, you are going to get in plenty of walking while you are there. The day we went to Magic Kingdom, I took over 20,000 steps.



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VALKYRIA-
9/20/2013 3:03:20 PM

Thanks for the welcome!



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SAASHA17
9/19/2013 8:33:05 AM

Thanks same here..I noticed we re at the same weight..Erin also is there..we shud motivate each other



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