GIRLINMOTION   164,831
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With SparkPeople.Com, it's a lifestyle, not a diet.

I have reached my destination regarding a healthier lifestyle and my weight loss goals. It took me longer, but I have found that slow and steady keeps you on course and helps avoid detours, you can not have an all or nothing attitude (I have maintained my goals weight now for over 7 years).

This is my advise to others who are beginning their healthier lifestyle journey: SparkPeople really works, but the key is you and consistency. Create a SparkPage and have it set so members can ...
I have reached my destination regarding a healthier lifestyle and my weight loss goals. It took me longer, but I have found that slow and steady keeps you on course and helps avoid detours, you can not have an all or nothing attitude (I have maintained my goals weight now for over 7 years).

This is my advise to others who are beginning their healthier lifestyle journey: SparkPeople really works, but the key is you and consistency. Create a SparkPage and have it set so members can see it (I didn't want to do this at first either, but if you commit to this go all the way, we also would like to get to know you better, no strangers here, just friends you have never met). Find and join SparkTeams that fit your interests and needs (best place to talk to your new friends, and get all the support and motivation you will need). Stay active on your teams by joining in the challenges and post frequently. Track your food; drink at least 8 glasses of water a day (challenge yourself to work your way up to it if you are finding this difficult). Add different exercises to your day (start off slowly and increase the amount of exercise over time). Take baby steps, and before you know it those baby steps become giant leaps.

SparkPeople is free, but the rewards are priceless.

Sonia


Read More About GIRLINMOTION (Updated November 16)




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Member Since: 5/7/2007

SparkPoints: 164,831

Fitness Minutes: 127,039

My Goals:
Now that I have reached my goal weight. My goal is to maintain it. I will do this by portion control and saying no to seconds, and cut back on alcoholic beverages during weekend get togethers. Drinking at least 8 glasses of water a day.

My Program:
Alternate between strenth training and aerobics.

Keeping track of my calories and staying under 2000 calories a day.


Personal Information:
My name is Sonia, I am a single mother of a 17 year old son. I live in Surrey, BC in the north area of the great community called Whalley (Bridgeview to be precise).

When I am not working as an Administrator Coordinator (non-profit green sector), I am busy as a community activist that is trying to create positive changes in my neighborhood, and educate people on environmental issues that affect all.

Other Information:
"Obstacles are those frightening things that become visible when we take our eyes off our goals."
--Henry Ford

"Failure is the only opportunity to begin again more intelligently."
-- Henry Ford

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.
-- Dr. Seuss


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Member Comments:
PIXIE-LICIOUS
5/17/2015 10:27:13 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
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"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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PIXIE-LICIOUS
5/14/2015 10:59:21 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thank you for your comment on my blog ("A Little Story.") Have a healthy day!



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49YEARSAWIFE
4/16/2015 11:29:39 AM

Thanks for letting me know that I was the motivator of the week. I wasn't notified.



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ANDYINBC
4/5/2015 11:57:05 AM

Happy Easter ...too hard not to get excited about such a great day. emoticon

Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

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TWESTEN1
2/2/2015 2:05:05 PM

Thank you for stopping by my blog :) I appreciate the support. Let's both have a great month!
Have a wonderful day!



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