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May 31, 2013


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Garden Gnome

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"He must become greater, I must become less."
John 3:30 (NIV)

There's just no other way around it, no other way to define it. If my desire is to be a true follower of Christ, then ALL areas of my life He must become greater & greater, I must become less & less. More God = less me.

This, truly, is a lifetime journey, praising God � no matter the circumstances � every step of the way.

Member Since: 1/13/2007

Fitness Minutes: 6,001

My Goals:
January 2013

In 2007, using the tools & support on SP, I lost 45-lbs. I have since put on some of that weight, but PTL not all of it. I am recommitting to renewed health � spiritually, physically, & mentally.

My FIRST weight-loss goal is to lose between 25-50 lbs [1-2 lbs a week] by July 2, 2013. That is the date my oldest daughter is getting married. Very exciting times!!
*******GOAL MET*******
******DOWN 29-lbs******
******JULY 2, 2013******

I will THEN continually aim to lose 10% of my weight at a time until I'm down to a healthy BMI [I'm 5'7.5"] AND Waist-to-Hip Ratio.

Once I achieve a healthy goal weight, I will CONTINUE to concentrate on toning and, of course, maintaining.

THROUGHOUT this process, one of my biggest goals � and MOST IMPORTANT � is to see/love myself the way God does. Praise God for His grace, love, mercy & just ways!!

My Program:
"You [God] guide me with your counsel, leading me to a glorious destiny."
Psalm 73:24 (NLT)

1-Read God's Word daily

2-Min 14-8 ozs water daily

3-Min 7 hrs sleep daily

4-Use Food Tracker, making sure calories are nutrient-dense

5-Cardio 6x week, min of 180 mins weekly

6-Strength Tr 2-3x week

7-Give GOD all the glory!

Personal Information:
I'm Amy (45), happily married to my DH (50) of 25 yrs and mom to three amazing kiddos, DD24 (& one son-in-law), DD23, DS17, and I LOVE the Lord!!

Other Information:
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."
1 Corinthians 6:19-20

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