Thanks for your comment on my blog. The Dukan Diet is amazing. I have never lost weight so quickly yet so healthfully in my life!! I feel absolutely terrific. The book is really good, and worth reading. I have read many diet books, and have tried many. This one is working, and I am really enthusiastic about it.
It is a 4 phase diet, starting with pure protein, then adding vegetables, and then adding carbs, until you are able to eat "normally" again. The guidelines of the diet are pretty easy to follow. The 17 Day Diet is very similar, and by using both you can really create a new way of eating. I have modified the diet to suit me, but the guidelines really help you to tailor the right combination for you.
Please let me know if you try it. Thanks! Peace, Jen
Thank you for taking the time to respond to my blog. It does help to know that others are facing the same challenges. The road to success is bound to have a few bumps, twists, and turns, but we can do this! Thanks for the encouragement.
Have a healthy and happy week! Christy 2355 days ago