GEMINISUE   73,972
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60,000-79,999 SparkPoints
 
 








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Sparks Is the Place, for me!

My Spark Page- Welcome, drop in look around! I enjoy being on Sparks, being on teams, facing challenges, and meeting new people!

Soar the Skies Casual Travelers
Onward & Downward
Hugs
Linda
My Spark Page- Welcome, drop in look around! I enjoy being on Sparks, being on teams, facing challenges, and meeting new people!

Soar the Skies Casual Travelers
Onward & Downward
Hugs
Linda




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My Ticker:

 current weight: 221.4 
 
373
324.75
276.5
228.25
180


 
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Member Since: 7/30/2009

SparkPoints: 73,972

Fitness Minutes: 79,114

My Goals:

Improve health problems.

Keep busy, enjoy life fully.

Keep encouraging/teaching as I learn more.

Try and stay in contact with distant family, more often.





My Program:
Eating healthier foods, 90% of the time.

I am exercising,some.
I am planning on doing two days (Tuesday and Friday) taking in only 500-700 calories and on the other days 1400-1800 calories and keeping low carb all days for the rest of this year.




Encouraging, others.

Other Information:
Taking it One Meal at a Time

One Exercise Session at a Time.

It's a long hard battle, but it is possible and it gets easier!

I am now Eating to Live!

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Member Comments:
LINDAR891
12/6/2014 9:05:25 PM

Thanks for accepting me as your friend. I lost 4 lbs. last Wednesday. Yeah! I'll weigh this Wednesday and I hope to lose weight again. emoticon emoticon



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COCK-ROBIN
10/31/2014 10:34:16 PM

emoticon Have a great day at the Captain's Table!



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REDHATSHAPELY1
10/31/2014 9:33:15 PM

Enjoy your day at the Captain's Table!



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RUBYSNANA
10/31/2014 7:07:29 PM

emoticon on spending your day at the Captain's Table. Hope your day was emoticon . emoticon



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NEVERORNOW
10/31/2014 2:24:11 PM

emoticon Enjoy your day at the Captain's Table!! emoticon on your weight loss!



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