GEMINISUE   74,864
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60,000-79,999 SparkPoints
 
 








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Sparks Is the Place, for me!

My Spark Page- Welcome, drop in look around! I enjoy being on Sparks, being on teams, facing challenges, and meeting new people!

Soar the Skies Casual Travelers
Onward & Downward
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Linda
My Spark Page- Welcome, drop in look around! I enjoy being on Sparks, being on teams, facing challenges, and meeting new people!

Soar the Skies Casual Travelers
Onward & Downward
Hugs
Linda




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My Ticker:

 Pounds lost: 3.0 
 
0
12.25
24.5
36.75
49


 
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Member Since: 7/30/2009

SparkPoints: 74,864

Fitness Minutes: 79,474

My Goals:

Improve health problems.

Keep busy, enjoy life fully.

Keep encouraging/teaching as I learn more.

Try and stay in contact with distant family, more often.





My Program:
Eating for my blood type, avoiding avoid foods and eating beneficial foods, also adding Egg Fast plus High Fat=Break weight loss stall 3-5 days a week and then LCHF 2-4 days a week, and see how it works for two weigh Ins, at the end of week 1 and at the end of week two. Then will decide weather to continue it, or not.

Other Information:
Taking it One Meal at a Time

One Exercise Session at a Time.

It's a long hard battle, but it is possible and it gets easier!

I am now Eating to Live!

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Massage
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CERIUSLY

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HICIM705

Suitcase
From:
2015 Spring 5% ...

Suitcase
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2015 Spring 5% ...

Happy Face
From:
TWNOMWE

Woo Hoo!
From:
2015 Spring 5% ...




Member Comments:
SHRIMALA
6/19/2015 2:44:00 PM

Thanks for the comment on my blog!
There is a machine (google Omron Body Fat Loss Monitor model) that you hold, it sends an electric current through your body and measure bone/muscle/etc reaction to tell you approximate lean body mass / fat ratio. She then calculated a safe body fat onto the lean body mass, to arrive at 170. I've heard the same number from doctors, so I think it must be near correct.



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UNDRCOVERCURVES
6/2/2015 11:25:14 AM

Terrific Tuesday to you!



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UNDRCOVERCURVES
5/22/2015 1:43:01 PM

Howdy! Just staying to share a Happy flower emoticon and to wish you a great Friday.



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THISTIMES4ME67
5/19/2015 8:53:14 PM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay




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DNRAE1
4/6/2015 8:04:06 PM

Thank you so much for commenting on my page today, Linda. I'm excited about this Spring Challenge on the Travelers, and am enjoying meeting my fellow Travelers today. Have a wonderful day!



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