GEM1784
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Space Coast Half Marathon, November 2009. Kelsey and I both got 1st in our respective age groups (Kels = 20-24, Me = 25-29)




Shuttle rollout to the pad when I first started working at Kennedy Space Center (2008)




Skydiving!


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I'm a former college athlete (soccer) but have a bum knee now and have been told I should taper back on my favorite calorie-scorching activity - running :( I ran Disney Marathon in January 2010 and qualified for Boston. Now I'm training for Boston, but trying to keep things as low-impact as possible. Follow my journey here:

http://www.meganscope.com/low_impact_mar
athon_train

REALITY CHECK TODAY - I am 5'7, 152 lbs, and 21.9% body fat. I have lost about 9 lbs in about 4 months. Not bad, but I think with SP I can reach my goals of cutting some body fat, getting more toned and getting a handle on my borderline binge eating (luckily I have no issues with purging - it just doesn't happen).

Measurements as of 11/29/10
- Weight 152 lbs
- Shoulder 42
- Waist 30.5
- Waist (BB flub) 34 3/8********* This is what I wish to work on!
- Hips 39 5/16
- Thigh 20 7/8
- Calf 14 ½
- Bicep 11 ½
- Forearm 10

I love cooking and baking and eating and spending time with my friends and family. I like to surround myself with people who also want to live a healthy, fulfilling, and positive life!


Member Since: 6/20/2006

Fitness Minutes: 39,759

My Goals:
Weight: Keep it around 140-145

Life: Lifelong student and become an astronaut


My Program:
CARDIO:
-Going to do at least 45 minutes 6 days per week
-Walking, elliptical, cycling, spinning, swimming, rowing, and just a little running!

STRENGTH:
-Core work every other day
-30-60 full-body strength training 3-4 days per week

EATING:
I'm trying to get down to 145 (my high school graduation weight) from 152. Trying to keep a ~500 calorie deficit (!between 1400-1800 per day depending on exercise).



Personal Information:
I'm from Florida! Got 1st in my age group (25-29) in the Space Coast half marathon in 2009, and ran a Boston Qualifying time (3:40:47) at Disney marathon in January 2010! I'm writing about my training activities leading up to April 18, 2011 Boston Marathon here: http://www.meganscope.com/low_impact_marat
hon_train/


Other Information:
“Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.”
—Orison Swett Marden




Read More About GEM1784 - Profile Information moved here. (Updated November 29)




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Comments
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello Megan,
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    2016 days ago
  • v JDLEW596
    Thanks for adding me as a friend! emoticon
    2021 days ago
  • v TXHRT4U
    ......oooO................ I walked over here
    .....(....)................... to welcome you to
    ......)../....Oooo.......P90X "BRING IT" Team
    .....(_/.....(....)..........
    ................\..)..........
    .................\_).......

    ......oooO................
    .....(....)................. WELCOME!
    ......)../....Oooo......
    .....(_/.....(....)....... Eric
    ................\..)........"BRING IT!"
    .................\_).......Team Leader

    2023 days ago
  • v ALFA_SUNSHINE
    emoticon to the p90x "Bring it" team! emoticon
    2023 days ago
  • v CANDIKAN
    Hi!!
    Welcome to the JM Sparkers team. I know the team & I are glad you joined us. Be sure to check back to our team page often for monthly & little challenges that I throw out there...jump right in! I will be posting a November Challenge this weekend. You can also start off your morning with the Quote of the Day :) Check out all the posts, blogs & threads, you will find a wealth of information & meets lots of new people and make friends!

    Have a great evening & I look forward to chatting with you!!
    ~Candi
    2028 days ago
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