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I have 20 pics in my gallery
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back again...
1/4/13
BMI = 24.5
10/1/12
BMI = 28.2
05/02/10
BMI = 22
01/08/2010
Got thru the holidays with only a 1 pound gain - already lost it
Cholesterol is down to 167...YES!!!
Consistently running 10 to 10 1/2 minute miles
BMI is 23.4
06/24/2009
After a nice wake-up call from my physician in May, it was time to REALLY take stock. My cholesterol had gone up to 222. Yipes! I have never been able to ...
1/4/13
BMI = 24.5
10/1/12
BMI = 28.2
05/02/10
BMI = 22
01/08/2010
Got thru the holidays with only a 1 pound gain - already lost it
Cholesterol is down to 167...YES!!!
Consistently running 10 to 10 1/2 minute miles
BMI is 23.4
06/24/2009
After a nice wake-up call from my physician in May, it was time to REALLY take stock. My cholesterol had gone up to 222. Yipes! I have never been able to maintain a weight loss. I lose it and I gain it and I lose it and I gain it, repeat pattern for most of adult life. I saw a lady on the Today show talking about Spark People and thought I would have a look. This really may be the way to get rid of the yo-yo!
SparkFriends
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My Ticker:
| current weight: 125.4 |
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Interact with GEINAHG0757
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Profile
Member Since: 6/24/2009
SparkPoints: 46,767
Fitness Minutes: 39,690
My Goals:
*Find a job
*Continue circuit/bike/elliptical/running
*Soaring Wings 1/2 marathon October '13
Long term goal: be on the National Weight Loss Registry
My Program:
10 Fitness
circuit training + bike/elliptical 3 x week
running 3-4 x week
Personal Information:
RN - live in LaPetite Roche w/ 2 mutts - Beans & Buddy
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