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Performing with 'Code Blues' at the California Mid State Fair, July 23rd, 2011





I've shed forty five pounds between February & October



I have 8 pics in my gallery





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News Flash: This Is Not A Rehearsal!

I'm determined to put more life in my life. I want to wake up every day and focus on the irreplaceable opportunity the day holds, instead of dragging myself into the day and concentrating on how much my back hurts. I'm tired of being tired, it's time to find a way to improve my energy and attitude. I'm aware that diet and exercise are two key elements in accomplishing those improvements. I'm here to catch the spark!
I'm determined to put more life in my life. I want to wake up every day and focus on the irreplaceable opportunity the day holds, instead of dragging myself into the day and concentrating on how much my back hurts. I'm tired of being tired, it's time to find a way to improve my energy and attitude. I'm aware that diet and exercise are two key elements in accomplishing those improvements. I'm here to catch the spark!




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 current weight: 181.0 
 
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195.5
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Member Since: 4/16/2011

SparkPoints: 8,252

Fitness Minutes: 0

My Goals:
When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice. ~Cherokee Expression


My Program:
Moderate exercise, focusing on maintaining my core to minimize existing back problems. Eating sensibly, recording calorie intake & output with Lose It! app on my iPod.

Personal Information:
Born in Chicago, raised on the California Central Coast. Music and gardening happily take up most of my time.

Other Information:
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." ~ Carl Sagan

“There’ll be two dates on you tombstone, and all your friends will read ‘em. But all that’s gonna matter is that little dash between ‘em.” ~ Kevin Welch


An old Cherokee is teaching his grandson about life. “A fight is going on inside me” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil; he is anger, envy, sorrow, greed, arrogance, self-pity, lies, false pride, superiority and ego. The other one is good; he is joy, peace, love, hope, kindness, empathy, generosity, truth and compassion. The same fight is going on inside you, and inside every other person too.” The grandson thought about this for a minute, and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.”
~ Cherokee legend


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