The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.
Thanks for the comment on my blog! I'm not much of a runner, but can walk a 5k. I feel so good about that! Good luck to you on the Couch to 5k program. It's a good one! I was able to do a slow job for 5 minutes when I took a 5k class last summer. That was huge for me. But then I got bursitis/tendonitis in my shoulder and the doc said to quit jogging for a while due to the jarring! Who'd think you could injure a shoulder while jogging? I was more concerned about my knees and hips! LOL
Best to you! Susie from St. Peters, Missouri, USA 1659 days ago