|
| |
I have 9 pics in my gallery
Awards
|
|
Through the Looking Glass
10/3/2012 started my 2nd year of active Sparking!
Since 10/3/2011 I've lost 17 pounds although 2 or 3 keep finding me!
I agonized over my weight for years but never did anything serious about it. I started Sparks in '06 but newly married I didn't stick with it. A back injury in 2010 almost incapacitated me and exercise and losing weight are the only long term solutions. I want to be able to enjoy activity without getting tired out and find my muscles and flexibility again. My ...
10/3/2012 started my 2nd year of active Sparking!
Since 10/3/2011 I've lost 17 pounds although 2 or 3 keep finding me!
I agonized over my weight for years but never did anything serious about it. I started Sparks in '06 but newly married I didn't stick with it. A back injury in 2010 almost incapacitated me and exercise and losing weight are the only long term solutions. I want to be able to enjoy activity without getting tired out and find my muscles and flexibility again. My biggest challenge was exercising - now, I need to step up the intensity and frequency to get the results I want.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 170.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/20/2006
SparkPoints: 33,677
Fitness Minutes: 22,381
My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy exercising
2012 now 2013 goal
--155 by 60th birthday
--5K in 40 minutes
BMI 28 done 7/28/12!
BMI 27
BMI 26
BMI 25 need to be 145
WT 165
WT 160
WT 155
WT 150
WT 145
My Program:
--walk every day - streak
--12 miles / week - streak
--some kind of strength exercises every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak
Personal Information:
Phoenix, AZ
Love reading, computers, genealogy, travel, learning
I tolerate exercise!
Other Information:
Background picture is John C Campbell Folk School grounds in Brasstown, NC
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
