GALINAZ   73,378
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60,000-79,999 SparkPoints
 
 





166 while hiking Aravaipa Canyon





my motivational quote



I have 28 pics in my gallery





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Through the Looking Glass

10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.
10/3/2014 is my 4th year of active Sparking and my birthday. This next year I want to eliminate processed foods and do some deliberate exercise each day to reach my goal of being a healthy weight.


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My Ticker:

 current weight: 174.3 
 
177
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145


 
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Profile

Member Since: 1/20/2006

SparkPoints: 73,378

Fitness Minutes: 73,782

My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy cardio exercise

2015 goal
--145 by year end
--5K in 40 minutes

BMI 28
BMI 27
BMI 26
BMI 25 need to be 145

WT 170
WT 165
WT 160
WT 155
WT 150
WT 145

My Program:
--walk every day
--21 miles / week
--yoga 3 times a week
--no more than 1500 calories a day
-2000 fitness minutes a month
--Drink 8 glasses of water a day

Personal Information:
Phoenix, AZ

Love reading, computers, genealogy, travel, learning and yoga (note not a lot of excercise in there!)



Other Information:
"There is nothing so bad that eating a lot of food won't make worse."

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Picnic Basket
From:
SparkArizona

Scooter
From:
GALINAZ

Dark Chocolate
From:
SCOTTYDOG76

Sewing Machine
From:
GALINAZ

Orange
From:
GALINAZ

Hug
From:
SHORTSTORY2




Member Comments:
GALINAZ
9/1/2015 6:48:19 PM

Oh, I should have explained, tucking your chin helps get the spine straight and lifts your chest and shoulders. I find it relieves tension when at the PC surfing the internet too.



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LADYABIGAIL627
9/1/2015 3:29:25 PM

Why do I need to tuck my chin?!?! Seriously, I want to make sure I'm not missing something!

Comment edited on: 9/1/2015 3:29:51 PM

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SILVERYESTERDAY
9/1/2015 12:35:05 PM

Thank you for the comment on my blog. Im actually following a meditation course on doyouyoga, it's been a real anchor these last few days. When I finish that, I want to try their 30 day yoga course.



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SCOTTYDOG76
8/31/2015 10:30:58 AM

Thanks you so much for stopping by my blog and leaving such supportive comments. What a neat friend you are! Hope we get to meet at the get together the end of October!

Hugs, Eve



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LIBERTY_JOY
8/16/2015 8:20:57 PM

Hi, great to read your blog today emoticon



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