GALEJAMES   5,499
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4,000-5,499 SparkPoints
 
 








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Gale-a-Roo

I live in Woodbridge, VA 30 Miles South of capitol. Been married since '79 to Harold James. We have 2 boys, and 2 dogs. I work in real estate investments. This dang nab it weight has been hanging on. Today, I have realized that all this spark stuff helps.. I am still learning it all..
I live in Woodbridge, VA 30 Miles South of capitol. Been married since '79 to Harold James. We have 2 boys, and 2 dogs. I work in real estate investments. This dang nab it weight has been hanging on. Today, I have realized that all this spark stuff helps.. I am still learning it all..




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 current weight: 187.0 
 
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Member Since: 9/2/2009

SparkPoints: 5,499

Fitness Minutes: 5,902

My Goals:
I want to keep on what all I have been doing the last 1 month, eating real healthy, cutting calories so that I get to 160 again..

My Program:
I am working this SPARK thing..

Personal Information:
Gale James, RE broker in MD & VA, investments.
galeljames@gmail.com


Other Information:
Live life!

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Hot Cocoa
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FRENCHIFAL

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From:
LUCKY-13

Hot Cocoa
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FRENCHIFAL

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GALEJAMES

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VEGGIES & BLOOM...

Workout Shoes
From:
RONDARC




Member Comments:
LEEPFROG95
1/18/2011 8:24:33 PM

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emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy




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-WRKNG2ABTTRME-
1/6/2011 3:56:09 PM

Stopping by from Weekly Challenge to see how you are doing. Let's make this new year our year to reach some of the goals that we have made. Check out the threads, challenges and team goals. See you on the team threads!

Nancy, co-leader



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SUSIEMILO
9/30/2010 9:55:11 AM

Just stopping by to wish you well today, and hoping you are doing great.
All the best to you, and special good thoughts being sent your way for Sparkly Success on your plan!
Susie



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OUTDOORSWOMAN
8/18/2010 12:03:15 AM

Thank you for adding me as a SparkFriend! I have added you also.

Keep on keepin' on!! You CAN do it!

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OUTDOORSWOMAN
8/15/2010 7:25:38 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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