GAILSMAILS   50,554
SparkPoints
50,000-59,999 SparkPoints
 
 










Love, love, love flowers and nature.



I have 16 pics in my gallery





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A Journey to Health and Strength

Thank you for visiting my Sparkpage!

My name is Gail. I am married to a good man that has retired.

I have been a member of SparkPeople for a long time. Much like the temperatures this spring, my weight is up and down constantly!

Things you might want to know about me:
I am a Christian woman
In my mid-50s
I love dogs
My grandson and I LOVE to build LEGOs!

Oh - and I love this: Real women sweat!!
Thank you for visiting my Sparkpage!

My name is Gail. I am married to a good man that has retired.

I have been a member of SparkPeople for a long time. Much like the temperatures this spring, my weight is up and down constantly!

Things you might want to know about me:
I am a Christian woman
In my mid-50s
I love dogs
My grandson and I LOVE to build LEGOs!

Oh - and I love this: Real women sweat!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 136.2 
 
141
136.75
132.5
128.25
124


 
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Profile

Member Since: 11/9/2007

SparkPoints: 50,554

Fitness Minutes: 46,608

My Goals:
I want to live healthy and have energy to enjoy life.

Make goals. Goal #1- learn to make goals.

Make healthy choices in my life everyday.

Learn Portuguese

Inspire people the way that some of my Sparkfriends have inspired me.

Learn to play the piano

Become coordinated enough to dance my butt off!

My Program:
SPRING!! 5% challenge:
Eat fresh foods and stay within calorie range 6 days per week.

Exercise: 6 days per week by walking and walking. (The dog is overweight too!!)
Goal is 10,000 steps a day.
Zumba!
Try a new 30 day challenge on my phone app.


Personal Information:
I am 56.
Two grown children. One is an artist.
One is a single mom and very gifted teacher.
My husband's hobby is cooking!
I love to work with dogs, garden, arrange flowers, sing, and work hard.

Other Information:
I pledge to support the Teddy Bear team in the Spring 5% challenge by exercising, eating smart, and supporting my fellow bears!

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Woo Hoo!
From:
BBONET

Thank You Card
From:
MAMAPOSTIE

Thank You Card
From:
HEALTHYGRAMMY49

Welcome Mat
From:
2014 Spring Ted...

Thank You Message
From:
MUSIC2HISEARS

Best Wishes
From:
TEDDYBEARTEAM




Member Comments:
PEPPYPATTI
4/15/2014 5:52:48 AM

Thank you for adding me as your Spark Friend!
Hugs-Patti
emoticon



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HEALTHYGRAMMY49
4/9/2014 10:33:22 PM

Just wanted to tell you I LOVE your profile pic...that Teddy Bear is adorable.



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HEALTHYGRAMMY49
4/5/2014 1:37:45 AM

GailBear, Good luck with reaching your 5% goal in the Spring Challenge emoticon . Take off is just a few hours away...Buckle up & get ready to roll!!! Cheering you on, BevBear



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CERIUSLY
4/1/2014 9:54:20 PM

Now that made my day! No foolin' either! I am wearing that tiara to bed! Thank You Gail!



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HEALTHYGRAMMY49
3/18/2014 9:42:11 PM

emoticon GailBear for celebrating with me, my weight loss in the Winter Challenge. I appreciate your thoughtfulness & cheering me on. Looking forward to rocking the Spring Challenge with you & the Teddy Bears.
emoticon emoticon Blessings



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