GAILBURGESS   9,270
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8,500-9,999 SparkPoints
 
 



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Getting it Done!

Time to make some permanent changes in the way I eat and exercise.
Time to make some permanent changes in the way I eat and exercise.




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 Pounds lost: 8.0 
 
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12.5
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37.5
50


 
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Member Since: 1/1/2012

SparkPoints: 9,270

Fitness Minutes: 3,332

My Goals:
Strength exercises at least 10 minutes per day.
Cardio exercises 20 minutes five days a week.
Drink at least 8 glasses of water per day.
Eat at least 5 servings of fruits and vegetables per day.
Eat 3 servings of good carbs per day.
Make my lunch to take to work.

My Program:
I'm trying to have healthy foods on the shelves and in the refrigerator. I try to spend most of my time in the grocery store on the edges of the store, dairy, meat and produce departments with most of that time buying fresh fruits and vegetables.

Daily exercise is a big goal for me. It's easy for me to be a slug but my slug days are over.

Personal Information:
I live and work in the Treasure Valley of Idaho.

Other Information:
I have to admit it, I'm a closet foodie. It's important to me to eat things that taste good and I want to know what is in the food we eat so I cook from scratch when ever possible. I'm always on he lookout for yummy new recipes.

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Mask
From:
Spark Nampa & C...

Workout Shoes
From:
DETERMINEDJANET

Wings
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Spark Nampa & C...

Workout Shoes
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GAILBURGESS

Hearts
From:
BETTA13

Workout Shoes
From:
BETTA13




Member Comments:
EBEAMS
1/24/2012 10:30:10 AM

LOL ... thanks for commenting on my blog! The coolest thing is that the pants aren't my pants, they are pants that were given to me by people that my brain sees as "much smaller". I've got some mental adjustments still to make but hey, I can do it ... and so can you! Have a FABULOUS DAY!



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NEWKAREN43
1/23/2012 10:49:46 PM

Hi Gail, I didn't know you were local! I added you as a friend and I hope you'll add me back. I'm also glad that I've provided a good example, I feel much like I'm floundering right now but I'm just in a stuck place. I'll free myself soon! Keep Sparking and keeping looking for those who encourage you! SP is the absolute best, I've been here a year now and can't imagine my life without SP. Blessings and joy, Karen



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EBEAMS
1/17/2012 8:04:06 PM

I'm not good at being a hero but I'm great at being a friend! So glad you are here!



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EBEAMS
1/17/2012 9:51:47 AM

Thanks for commenting on my "super thin" blog! The crazy thing to me is that the ladies for days gone by look much more beautiful to me!



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MISSRUTH
1/17/2012 7:12:46 AM

I saw your "I'm making progress" on the Huddle wall and wanted to drop by your Spark Page-- Go YOU!! I read your latest blog as well, another GO YOU! You're doing great!!



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