GAILANN48   58,740
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Walking motivation...taking a break. :)





My sweet Nena.





From a high school friend - thank you GH!



I have 36 pics in my gallery





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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated October 10)


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Member Since: 11/13/2012

SparkPoints: 58,740

Fitness Minutes: 27,770

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Candy Cane
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Turkey
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4EVERNESS

Christmas Tree
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Member Comments:
ZANYGIRL1
12/25/2014 6:44:36 PM


。* 。*✲ Merry Christmas!!✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*

I hope you have a wonderful day making beautiful memories with your loved ones!!!!


Karen
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GRLTAZ
12/25/2014 1:16:03 PM

emoticon emoticon I hope you have a joyous Christmas and thank you for helping me in my journey to health ! emoticon emoticon emoticon TC



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ZANYGIRL1
12/23/2014 11:12:55 AM

☆。
(Ż`OŽŻ) •♥ž.ž.•*♥ .
*./ | \*. ♥♥
*./ | \ *
Ž♥.•*š`*•♫.•Ž*

Let's welcome Christmas with fresh and new thoughts of hope.
Let's cherish each moment as a blessing of inspiration.

Merry Christmas, Gail!!

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Karen
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CHERYL_ANNE
12/22/2014 8:35:51 PM

Thanks for commenting on the Welcome to The Club post.
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ZANYGIRL1
12/22/2014 1:42:00 PM

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

May lovely, happy times, decorate your holiday season,
May warm special memories brighten your new year,
And may the wonder of Christmas be with you forever!!

Have a wonderful week. emoticon


Karen
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