GAILANN48   53,334
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Walking motivation...taking a break. :)





My sweet Nena.





From a high school friend - thank you GH!



I have 36 pics in my gallery





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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated September 9)


Current Status:
GAILANN48 Second day of redoing the pond...whew!
set 1 day ago


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Member Since: 11/13/2012

SparkPoints: 53,334

Fitness Minutes: 23,576

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Heart
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4EVERNESS

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MARTYLYNN1

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KIRSTENLYNN62

Fruit Salad
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SISSIE21

Door
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1BEACHWALKER

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Member Comments:
TIME4MJ
9/16/2014 7:00:27 PM

Gail, thanks for always reading my blog posts, giving feedback and support. You are always so kind. I hope this week is filled with good surprises and sweet blessings for you and yours.

Mj emoticon



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MARTYLYNN1
9/16/2014 11:53:30 AM

I am sure if you would enjoy exploring this area with us. Hope you are having a great week!




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LEANJEAN6
9/16/2014 9:12:55 AM

Gail---This poor cat looks terrible--He has lost a lot of fur---lost 7 lbs too---but---the tests at least showed the T4 way up----Hopefully these pills help him survive!--Lordy Lordy eh??----And all my family told me to jess let him go----Too bad I didn't do the vet thing months ago----Lynda



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ZANYGIRL1
9/15/2014 11:46:47 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥




Karen
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KENWANNE2013
9/13/2014 8:09:13 PM

Thank you for your lovely comments on my blog. Delighted to heara the restart is going so well. emoticon



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