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Walking motivation...taking a break. :)

My sweet Nena.

From a high school friend - thank you GH!



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I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...

Member Since: 11/13/2012

Fitness Minutes: 47,315

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."

Read More About GAILANN48 - Profile Information moved here. (Updated October 10)

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My Goals:

My Program:

Personal Information:

Other Information:

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Secrets of Success
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My Ticker:
 current weight: 155.0 
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  • v SISSIE21
    Hi Gail, just saw in your feed that you lost another 2 pounds. You are positively melting!! Must be all that farm work....
    Congratulations and hugs! emoticon emoticon
    23 hours ago
  • v SISSIE21
    Thank you Gail for all your support. And I will try reaching out next time. But of course a food addict like myself does not want to reach out at that moment, because then I'd have to give up doing what I'm doing... :(
    However by day 3 I should have and next time I will. Thank you my friend, love you, Sissie
    5 days ago
    Have a good week-end!
    10 days ago
  • v SALAM4545
    Congratulations on your writing award! I miss your blogs, but you have obviously been using your talents wisely!
    15 days ago
  • v 1ZIPPYC
    You drove there or flew? My father in law was from Slidell LA which was pretty much wiped out during Hurricane Katrina. Glad the floods didn't effect your trip! Can't wait for our vacation -don't know where we are going yet...but, more than likely a new place in FL. Saving for the big retirement trip in a few years! Glad you are back safe and sound. emoticon
    36 days ago
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