GAILANN48   55,733
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Walking motivation...taking a break. :)





My sweet Nena.





From a high school friend - thank you GH!



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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated October 10)


Current Status:
GAILANN48 is super excited! Just found out I've had a short story accepted for publication! Woohoo!
set 3 days ago


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Member Since: 11/13/2012

SparkPoints: 55,733

Fitness Minutes: 26,207

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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New Book
From:
MSHEL7

Fitness Magazine
From:
4EVERNESS

Streamers
From:
SISSIE21

Miss You
From:
KAYYVAUGHN

Jack-O-Lantern
From:
THOLLAND36

Umbrella
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SISSIE21




Member Comments:
4EVERNESS
10/29/2014 8:10:37 PM

so you'd have the word doc's doc paradox? :)



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ADAPTOR
10/29/2014 10:35:20 AM

See the bears on my page? I get to work with them!



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ADAPTOR
10/29/2014 10:27:57 AM

Pullman Washington....I will be visiting DC next September though. emoticon

Comment edited on: 10/29/2014 10:28:30 AM

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ZANYGIRL1
10/29/2014 9:25:59 AM

::-
)) -::-
. .)) .*`.. *`.... *
((. .." There are two primary choices in life: -::-
-::- ((.*.*`.. *`.... *
-:: To accept conditions as they exist, -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!


Karen
emoticon



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ADAPTOR
10/27/2014 11:14:44 PM

Hey your geocaching trackable has made it to Greencastle Pennsylvania! emoticon



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