FWBLACK   46,392
SparkPoints
40,000-49,999 SparkPoints
 
 
Me about 20 pounds lighter.





This is my starting picture - I have lost five pounds from May 1 and this picture was taken May 29.





A bit of a change - 40 pounds lighter.



I have 5 pics in my gallery





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No longer a Weary Road Warrior

Was a road warrior for years - now have made a BIG changes. New Goals - Starting over - with help from the HOPE Diet Center. New Start Date was June 4, 2014 - and this is working so far. The Diet Center really worked. Lost over 50 pounds. Due to changes with Management and Health care rules. The Diet Center closed. Have been stable with my weight for about 4 months now getting back to tracking and focusing on it again. My new goal is 170 pounds by October 1. How - Tracking food on ...
Was a road warrior for years - now have made a BIG changes. New Goals - Starting over - with help from the HOPE Diet Center. New Start Date was June 4, 2014 - and this is working so far. The Diet Center really worked. Lost over 50 pounds. Due to changes with Management and Health care rules. The Diet Center closed. Have been stable with my weight for about 4 months now getting back to tracking and focusing on it again. My new goal is 170 pounds by October 1. How - Tracking food on SparkPeople Qi Gong/Yoga and Horsey activities - I want to find my "seat" this year!
Read More About FWBLACK (Updated April 28)


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My Ticker:

 current weight: 183.0 
 
236
218.25
200.5
182.75
165


 
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Profile

Member Since: 12/26/2009

SparkPoints: 46,392

Fitness Minutes: 63,261

My Goals:
II need to loose because:
1) Improve my self image
2) Have to teach a course in New Orleans (short goal) and want to look professional.
3) Have to present an award in August (mid goal)
4) Look good for my daugthers wedding in November (longer goal)

My Program:
I have started tracking everything and doing more exercise.

RPM Diet. Record, portion size and measure.

Exercise: Set goals on a weekly and monthly basis. August - 2000 fitness minutes, 60 walking miles, 60 stationary bike miles, and 12 horse back rides. Tandem miles 30.

Personal Information:
Work from home as an environmental consultant. Have 2 children - one is the ranch manager and one is in college. Multiple horses, three dogs, two cows, a lizard and of course a husband. (The order is a family joke.)

Enjoy working with the animals.

Other Information:
Trying to get motivated and see some progress.


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TIKATAKAWITHA

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Clapping
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TIKATAKAWITHA




Member Comments:
-WISPY-
7/16/2014 6:39:17 PM

Way to go. Lightest in 2.5 years is a great progress going on.
Loving Spark, loving Spark people. You inspire me.

Hugs Wispy



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TAFODIL24
1/7/2014 11:17:36 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T



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KRZYKAT3
8/27/2012 12:57:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

sprk goodie HOORAH! Get out those cheers you send others and send one to yourself!!



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DWEBI09
8/27/2012 12:03:20 PM

Stopping by to give you some of my high octane SPARK energy! Take it day by day and one step at a time. If you can't focus on all aspects of eating, weighing, selecting, exercise, sleep then focus on one until you are back to feeling better.

Take care and emoticon emoticon



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NEWMOM20121
8/27/2012 9:22:12 AM

Noticed you could use a little support today. Wanted to stop by and wish you well today and let you know you can do this. Just keep pushing forward, even baby steps are better than no steps. emoticon



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