One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T 1144 days ago
Stopping by to give you some of my high octane SPARK energy! Take it day by day and one step at a time. If you can't focus on all aspects of eating, weighing, selecting, exercise, sleep then focus on one until you are back to feeling better.
Noticed you could use a little support today. Wanted to stop by and wish you well today and let you know you can do this. Just keep pushing forward, even baby steps are better than no steps. 1642 days ago