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Central Oregon Coast - April 2013
Gleneden Beach, Oregon Sunset, - April 2013
waves at Gleneden Beach - April 2013
I have 34 pics in my gallery
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Slow but Steady Wins the Race
I am the queen of weight loss without a doubt. Oh yes, I have lost hundreds of pounds over the years and still find myself back at my heaviest weight. How can that be? I am tired of continually regaining the weight which I have lost and need to make some permanent life style changes.
The journey has begun!!! I committed to improved healthy eating habits, joined a gym for the first time in my life, and signed up with Spark People for motivation. Already it's proven to be quite a ...
I am the queen of weight loss without a doubt. Oh yes, I have lost hundreds of pounds over the years and still find myself back at my heaviest weight. How can that be? I am tired of continually regaining the weight which I have lost and need to make some permanent life style changes.
The journey has begun!!! I committed to improved healthy eating habits, joined a gym for the first time in my life, and signed up with Spark People for motivation. Already it's proven to be quite a journey. First day at the gym I learned that when I hit the wall it doesn't mean to stop but pushing through the wall brings results. I have learned that childhood experiences don't have to define who I am. No they don't. Having always been unable to do any situps I just accepted that I have weak abdominal muscles and I just am not built to do sit ups. Here 40 plus years later I learn that I can do situps. Really!!!
I am looking forward to learning what other barriers wait to be broken.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 61.2 |
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Interact with FUSIONFITNESS3
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Profile
Member Since: 3/25/2012
SparkPoints: 23,504
Fitness Minutes: 21,986
My Goals:
1. loose 5 lbs a month
2. work out at the gym/
pool 5 days a week for
at least 90 minutes
3. walk outdoors at least
once a week for 45
minutes
4. track my nutrtion daily
5. track my fitness daily
6. get my bike serviced,
buy a helmet, and a
car/bike rack so
ready to bike with
"the kids" by April
2013.
8. swim to the bouys at
the lake this summer -
Aug. 5/12
9. good bye to
the 40s - April 18/12
the 30s -June 30/12
the 20s - Sept. 1/12
the 10s - Nov. 12/12
00s - Dec/12
ONEDERLAND - Feb. 16/13!!!!!
the 90s
10. hello
size 18 - May 4/12
size 16 - Aug 31/12
size 14 -
12. hike Teapot Hill this
sumer
13. hike Seven Sisters
Trail this summer.
14. complete first 5 km
My Program:
1. Go Fusion Fitness Gym
Skinny Jeans Contest
completed May 10/12 -
lost 27 lbs- placed 2nd.
DONE
2. joined Spark People -
DONE
3. increased vegetable
and fruit intake while
eating balanced meals
going well Dec. 2012 -
4. go to aqua spinning 3
times a week at ARC
going well Dec 2012
5. go to ARC gym 5
times a week
going well Dec. 2012
a. treadmill at least 3
times a week for 45
minutes
b. stationary bike at
least 2 times a week
for 45 minutes
c. strength training
at least 2 times a week
6. Little Black Dress
contest - Sept -
Dec. 6, 2012 - lost 17.6
lbs. - Placed 3rd
7. Fall 5% Challenge - lost
11 lbs- done Dec 2012
8. Winter 5% Challenge
9. BLC21 Challenge - Jan 16/13 -
10.
Personal Information:
British Columbia, Canada
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