FUNZ81   22,586
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Funz81 Healthy Living

5% Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 10.0 pounds in 8 weeks.
5% Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 10.0 pounds in 8 weeks.




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 current weight: 191.4 
 
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Member Since: 8/10/2013

SparkPoints: 22,586

Fitness Minutes: 6,550

My Goals:
Long Term:
Attain healthy weight range, drop the Obese and Overweight labels.

Short Term:
Lose 10 lbs. by Aug. 16,
Exercise thirty minutes each day.
Walk 5000 steps a day three days a week.

My Program:
Summer 5% Challenge Commitment

Get up early and walk 30-60 min. 6 days a week. In inclement weather, use the treadmill.

Add core strengthening exercises two days a week.

Follow the Sparkpeople Nutrition Plan.



Personal Information:
I am a retired school teacher living in a small town in North Central NE, My husband is a retired rancher--Well as retired a sandhill rancher can be. We have three grandchildren, the light of our lives!

Other Information:
I love reading, word games, and playing Wizard101.

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RHOOK20047

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CDCSMITH2013

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GLMOM2

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Member Comments:
KATIE5668
8/27/2014 11:03:11 PM

Hi glad you came by to visit my page...
I appreciate the kind words.

Lets get this week wrapped up ..then BLC will start...

or BTS..either one or both..keep me in line & on track!!

emoticon emoticon emoticon



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JENNY888
8/27/2014 2:45:56 PM

Thanks for the support on my blog. It was greatly appreciated.



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GLMOM2
8/12/2014 3:01:25 PM

emoticon on your successes at Summer Camp!

You are doing an emoticon job! emoticon and finish this camping trip strong! emoticon


emoticon for joining me in the weekly
Walking/Step Challenges!





Comment edited on: 8/12/2014 3:01:51 PM

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TEXASTITCHER
8/10/2014 11:01:50 AM

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Haev a wonderful 49th Anniversary. Congratulations on a long and wonderful relationship

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TEXASTITCHER
7/27/2014 10:03:53 AM

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Have a wonderful Birthday today.

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