FROMTHISPOINT   28,397
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WELCOME TO FROMTHISPOINT!

I began my journey here at my lifetime highest weight of 216 pounds. Diets, inactivity and my love of good food have had its way with my once athletic body. I have lost weight before on various programs and they all worked. Unfortunately, I lost weight but I did not change my lifestyle. Old patterns crept back into my life and the new ones were pushed aside.

I completed treatment for breast cancer and to lessen the risk of recurrence, I must get this weight off permanently. ...
I began my journey here at my lifetime highest weight of 216 pounds. Diets, inactivity and my love of good food have had its way with my once athletic body. I have lost weight before on various programs and they all worked. Unfortunately, I lost weight but I did not change my lifestyle. Old patterns crept back into my life and the new ones were pushed aside.

I completed treatment for breast cancer and to lessen the risk of recurrence, I must get this weight off permanently. I have been taking Femara since June 2012 and I have a lot of side effects including arthritis and anxiety. As a result of the pain associated with the arthritis, I do not like to workout. I know that physical exercise will help with anxiety and arthritis so I will start slow and increase over time.

With the help of Spark People, I am hopeful that I can reach my goal of losing 86 pounds.
Read More About FROMTHISPOINT (Updated February 1)




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Member Since: 12/21/2013

SparkPoints: 28,397

Fitness Minutes: 6,307

My Goals:
1) Eat Healthier
2) MOVE DAILY
3) Increase Protein
4) Non Food Rewards
5) Ask for help
6) Work up to minimum of 40 minutes of exercise 6 days a week
7) I have to stop walking miles for people that wouldn't cross the street for me.

My Program:
6,000 steps a day

Exercise while watching TV

6-9 fresh fruit/veggies daily

8 cups of water a day

Cut sodium intake








Personal Information:
"Believe you can and you are half way there" - Theodore Roosevelt

I attribute my success to this; I never gave up or took any excuse Florence Nightingale

In order to succeed, your desire for success must be greater than your fear of failure Bill Cosby


Other Information:
The only person you are destined to become is the person you decide to be Ralph Waldo Emerson

Go confidently in the direction of your dreams. Live the life you have imagined Henry David Thoreau

Everything you have ever wanted is on the other side of fear George Addair

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Member Comments:
IMLOCOLINDA
1/25/2015 10:03:07 PM

emoticon emoticon emoticon
When you dance to your own rhythm,
Life taps its toes to your beat.
~Terri Guillemets

Have a wonderful week!




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IMLOCOLINDA
1/21/2015 10:41:24 PM

It's National Hug Day!!

emoticon H = HONORED you are my emoticon
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of each others journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

Hope you are having a great week!! emoticon


Comment edited on: 1/21/2015 10:54:22 PM

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IMLOCOLINDA
1/19/2015 12:15:36 AM

Let's make it another great week...
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon




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IMLOCOLINDA
1/16/2015 11:29:51 PM

Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
emoticon emoticon emoticon
Your feet will bring you to where your heart is. emoticon
YOU ARE WORTH IT!!!

And you are beautiful inside and out!!! emoticon
Have a wonderful weekend Bobbi!



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IMLOCOLINDA
1/11/2015 11:48:23 PM

✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。

Have a great week! Stay happy, healthy and moving toward
your goals!




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