FRESHSTART34   1,556
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1,000-2,499 SparkPoints
 
   


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A New Beginning

I want to be a healthier person for me.
I want to be a healthier person for me.




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 Pounds lost: 4.0 
 
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Member Since: 6/21/2009

SparkPoints: 1,556

Fitness Minutes: 510

My Goals:
My goal is to lose at least 40-50 pounds within the next 6 months. Also, I would like to lower my blood pressure. Right now it is at a normal range but, it could be better.

Fall 5% Challenge
1. I will try to exercise at least 4 days a week for 30 mins.
2. I will follow the sparkplan, track daily calories, and try to increase fruits and veggies.
3. I will try to check in with the team as much as possible when time permits. Also, I will try to post to discussion boards and blogs as much as possible.
3.

My Program:
Exercise at least 4 days a week and follow the heart health program on Spark.

Personal Information:
North Carolina

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Member Comments:
MINNA72
12/2/2011 3:38:56 PM

emoticon back to the emoticon A Team and the Winter Challenge! I am looking forward to sharing this journey with you and cheering you on toward your goals!

Let's ROCK this challenge!

emoticon

Minna



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ELISOS
10/8/2011 10:21:13 PM

Just stopping by to say hi! and thank you for your comment on my blog.

Remember that you can do this. Stay strong, stay focused, stay the course, and stay true to you!

Best of luck emoticon
Elizabeth



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WHATEVR411
9/30/2011 1:21:14 PM

Thanks so much for visiting my page and the congratulations! Best wishes on your journey!



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ZEESPARROW
9/25/2011 1:29:53 PM

Don't forget to add your exercise minutes and cups of water to the A Team Challenge post each day this week!

Go A Team!! emoticon



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MOSTMOM1
9/24/2011 10:43:30 PM

Let's go, A Team! Hope you have a Sparky weekend!
emoticon emoticon



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