FRENZTI_QUISTIS   9,841
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Doin' the Done Girl Dance and havin' fun!



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Finding the real me inside

Hey all...thanks for stopping by my page! I've been on Spark for a while and have learned so much! This past year I've made some great progress health wise-getting rid of processed foods, eating more fruits and veggies, giving up pop for water, and exercising more. But my chronic health problems have kept me from making progress on my weight loss. I'm hoping that sticking with my healthy eating plan and exercising that I'll lose weight this year, even if its slow!

Hey all...thanks for stopping by my page! I've been on Spark for a while and have learned so much! This past year I've made some great progress health wise-getting rid of processed foods, eating more fruits and veggies, giving up pop for water, and exercising more. But my chronic health problems have kept me from making progress on my weight loss. I'm hoping that sticking with my healthy eating plan and exercising that I'll lose weight this year, even if its slow!





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 current weight: 296.0 
 
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Profile

Member Since: 5/13/2008

SparkPoints: 9,841

Fitness Minutes: 892

My Goals:
1. To lose weight
2. To be/stay healthy
3. To build muscle
4. To rediscover the joy of wearing makeup
5. To be able to shop in the normal size area instead of the plus size
6 To improve my 5k time
7 To make a new friend

My Program:
C25k program or modified track version

10 crunches, working up

Work on team challenges as listed

Long term goals:

start weight 289 bmi 43
first goal 230 bmi 35 obese
second goal 195 bmi 29.6 overweight!
Final weight 160 bmi 24.3 normal

Personal Information:
I'm from Indiana, I love CHRISTIAN RAWK,
Im also a proud MOMMY to a teen, a tween, and a toddler.

Other Information:
I've been off and on Spark for years now, I'm hopping back on to make progress for 2014.



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Valentine
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ASOBFALLS

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WILSHAR7

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Member Comments:
HABITATVITALITY
1/15/2014 3:51:25 PM

emoticon emoticon Here are some quotes to encourage you on your health and weightloss journey:

- Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus (Matthew 7:7)
- Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
- If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
- The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens
- If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
- Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain
- If you want to lift yourself up, lift up someone else. –Booker T. Washington
- The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
- I am the way and the truth and the life. No one comes to the Father except through me. -Jesus (John 14:6)



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ASOBFALLS
1/12/2014 6:26:22 PM

emoticon emoticon to 2014!! We will look for your insightful comments on a discussion on Christian Women with Depression.
Joyce



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EVER-HOPEFUL
11/5/2012 2:40:17 PM

let us know how you get back.two of my children have heart mumors so i know what you are going through will keep my fingers crossed for you.i just had my blood test back and except for anemia all is in butter as we say.have my animimogram on 28th this month where they go with a small camera into the brain.it is just routine to check up on the aneurysma coiling and the tumor.but like you i am not goig to let it get in the way of me getting healthier and fitter anymore than i have to.we can do this love.you can do this



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EVER-HOPEFUL
11/5/2012 4:39:46 AM

just wanted to drop by and check up on you love.how´s it going?take care and keep smiling





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ASOBFALLS
10/21/2012 11:01:35 PM

emoticon Nice to meet you...I am tracking ladies who show up with fitness minutes for the team Christian Women with Depression....
Great place to find you and it also lets me know you are still concerned about your health and making daily choices. emoticon
Joyce



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