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On the path to Recovery...
I was absent from SP for a whole year. I started with me going away for back surgery (March '11) and the recovery, ups & downs and overall life took over.
I have just returned to work (March '12) after spending a month in a Rehabilitation centre completing a Chronic Pain Program (which I would highly recommend to anyone living with chronic pain!).
I have also lost over 15 pounds since the fall doing the Body by Vi 90-day challenge. Feel free to contact me if you would like ...
I was absent from SP for a whole year. I started with me going away for back surgery (March '11) and the recovery, ups & downs and overall life took over.
I have just returned to work (March '12) after spending a month in a Rehabilitation centre completing a Chronic Pain Program (which I would highly recommend to anyone living with chronic pain!).
I have also lost over 15 pounds since the fall doing the Body by Vi 90-day challenge. Feel free to contact me if you would like to hear more about it. I did this not counting calories, not exercising and without changing my eating habits. I just didn't have the willpower at that point.
I am now starting a new 90-day challenge as of March 17th 2012 where I will continue to take my supplements, but will add some light exercise (following a plan safe for my back) and I will enter the foods I eat periodically to be able to see what I eat and hold myself accountable. I will not focus as much on calories and more on nutrition.
I hope that I will find old friends succeeding. Feel free to contact me for some extra motivation, nutrition or fitness tips (I have completed many courses and seminars on the subjects pre-injury). I love helping others!!
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My Ticker:
| current weight: 299.0 |
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Profile
Member Since: 12/11/2010
SparkPoints: 7,188
Fitness Minutes: 1,842
My Goals:
-Recover from lower back Surgery taking place in early 2011
-Live pain-free
-Be active again
-Lose weight
-Believe in myself
-Stop taking morphine and pain medication
-Take natural supplements daily
My Program:
Post surgery Plan:
-Start walking and slowly increase distance
-Start swimming 2-3 days per week to strenghten muscles
-Slowly increase my activity level
I plan to start these activities one by one following the specialist's recommendations.
Personal Information:
BDAY: February 10th
RESIDENCE: Ottawa, ON (Canada)
HOMETOWN: Québec
COLLEGE: University of Ottawa
HEIGHT: 5'8 +
LANGUAGES: French, English, Spanish (loosing some), learning Russian
Other Information:
I am in my late twenties, a beauty guru, nutrition savvy, naturotherapy believer, certified trainer and avid traveller.
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