FREDDIO   17,381
SparkPoints
15,000-19,999 SparkPoints
 
 
These Colors Don't Run - God Bless America !













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Freddio

It's time to get serious and get healthy so that I can have many more years with my wonderful family. The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to you in your search for health and happiness. Thanks for visiting my page :)
It's time to get serious and get healthy so that I can have many more years with my wonderful family. The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to you in your search for health and happiness. Thanks for visiting my page :)




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My Ticker:

 current weight: 178.8 
 
204
186.75
169.5
152.25
135


 
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Profile

Member Since: 6/8/2009

SparkPoints: 17,381

Fitness Minutes: 9,030

My Goals:
My goal is to reach 165 pounds by June 2013 !!

My Program:
Maintain a healthy work / lifestyle balance !
(Nobody ever died wishing they had more time at the office !!)

Maintain calories between 1500-1800 !

Reduce sodium intake to under 2000 mg !

Visit the Gym for cardio workouts at least 3 times per week !

Keep my food tracker current !



Personal Information:
I live in the Northeast and have 4 great kids !

Other Information:
Work hard, play harder !!

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Pedometer
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HAPPYMOM8

Medicine Ball
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FREDDIO

Cooking Utensils
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FREDDIO

Crockpot
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FREDDIO

Fortune Cookie
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FREDDIO

Orange
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FREDDIO




Member Comments:
CLAIREINPARIS
3/9/2014 1:40:40 PM

emoticon very much for your kind comment on my feed. Have a lovely week! emoticon



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MUNCHKIN712
5/1/2011 10:21:27 PM

Woooohooooo on losing 2 more pounds!!! emoticon



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