FRAUSKO   24,512
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20,000-24,999 SparkPoints
 
 





The Triplets 2013





Schatzi even left his doggles on.



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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.




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 Pounds lost: 11.2 
 
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Member Since: 5/18/2009

SparkPoints: 24,512

Fitness Minutes: 4,775

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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Member Comments:
SUNNYWBL
6/30/2014 4:19:17 PM

Thank you so much for the Spark Goodie! I will so glad to leave our rainy June behind. At last count we were within 1/4 inch of beating the all-time record for rain in June since records began!


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LINDA!
5/20/2014 7:26:30 PM

Hope your knee feels better soon. emoticon



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VANGO79
4/22/2014 10:31:35 AM

Thank you for reading my blog and the wonderful comments. May you have an amazing week!
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LINDA!
4/13/2014 10:06:34 PM

I hope your week is off to a great start!! emoticon



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PIXIE-LICIOUS
3/17/2014 4:16:52 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks so much for commenting on my "Back On Track" blog. Have a great day!



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