FRAUSKO   27,909
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25,000-29,999 SparkPoints
 
 





The Triplets 2013





Schatzi even left his doggles on.



I have 20 pics in my gallery





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One Day at a Time

Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.
Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.


Current Status:
FRAUSKO One day 11 of this miserable cold. Finally seeing the light at the end of the tunnel.
set 4 days ago


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 Pounds lost: 12.0 
 
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Profile

Member Since: 5/18/2009

SparkPoints: 27,909

Fitness Minutes: 5,562

My Goals:
1. Track meals in the meal planner daily.

2. Drink 8 glasses of water daily

3. increase activity to 3x a week for 2 weeks then 4x a week.

Try more of the spark recipes.

My Program:
1. Cut back on carbs. Eat healthy carbs.

2. smaller servings.

3. Stay with the calorie range by using the meal tracker.

Personal Information:
I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.

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Member Comments:
JANSMILES
9/15/2014 12:31:33 AM

Frausko, Hi I just found a message you left on my wall years ago. Sorry I didn't see it and respond sooner. I am just getting back to Sparking and trying to catch up. I look forward to being friends. emoticon



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LINDA!
9/7/2014 1:59:16 PM

Have a great week! Hope you have some plans for something fun????



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LINDA!
7/15/2014 12:15:44 AM

Thank you for the Happy Anniversary comment on my friend feed. emoticon



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SUNNYWBL
6/30/2014 4:19:17 PM

Thank you so much for the Spark Goodie! I will so glad to leave our rainy June behind. At last count we were within 1/4 inch of beating the all-time record for rain in June since records began!


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LINDA!
5/20/2014 7:26:30 PM

Hope your knee feels better soon. emoticon



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