FRANKMARTENS   3,501
SparkPoints
2,500-3,999 SparkPoints
 
 





Oct 15 20122



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Common Sense above all

This programme is a life consistent aim for me
This programme is a life consistent aim for me




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My Ticker:

 current weight: 502.0 
 
594
535.25
476.5
417.75
359


 
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Member Since: 3/29/2010

SparkPoints: 3,501

Fitness Minutes: 2,333

My Goals:
To be healthy, fit and happy.
Reach normal range BMI before 2013.

My Program:
Doing 33 Day Master cleanse 30 Aug - Oct 3
Normal Diet 1.5 weeks
Started 30 Master Cleanse
13 Oct - Nov 13

Personal Information:
Married to Mary for 21 Years, Daughter Jennifer and Granddaughter Talia.
27 years as a Military Musician, retired 2010. Clarinet Player/Conductor Stittsville Concert Band, Main and Abbott Dance Band, Original Trillium Dixieland Band

Other Information:
Avid WOW Player, Like Badmitton, Walking the Dogs, Interest in woodworking

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Crown
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WATERDIAMONDS

Two Thumbs Up
From:
TIFFANYACHING

New Book
From:
F8CONE8

The Spark
From:
SP_STAFF




Member Comments:
BARCLE
10/5/2012 1:16:14 AM

Hi and welcome to the 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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SASSYLJB
9/23/2012 1:11:39 PM

Hi Welcome to Spark!

You have made a great choice by joining Spark! This is a wonderful site to have a healthy journey to great health!
There are some great tools to help, the fitness and nutriton trackers are great tools. The site has a wealth of information. It has wonderful recpies, great workout plans, great tips, but the best thing this site has to offer is the people, they are the best motivation and inspiration that you could ask for in your journey!
Make sure to set up a Spark page, join some teams and some challenges, make friends.
If you have questions feel free to contact me, I am ususally on line!
Again welcome to Spark we are glad you are here!




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JUST_ALICIA
9/23/2012 9:03:33 AM

emoticon I am sure that you will find all the tools, support, friends, and teams to help you reach your goals.

emoticon



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LOSE4LIFE47
9/23/2012 9:02:14 AM

Welcome to SP! Congrats on the weight you have lost so far. What is the Master Cleanse Detox Diet?



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