FRANKLYAMUSED   52,216
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50,000-59,999 SparkPoints
 
 
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Me at the park after 50 pounds





May 8, 2010



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My Ticker:

 Pounds lost: 2.4 
 
0
14.75
29.5
44.25
59


 
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Member Since: 1/24/2010

My Goals:
Track my nutrition daily, and keep my nutrients at desired levels (watch fats and sodium, raise potassium and protein).

My Program:
Eating a healthy Vegan diet, cardio 3 times per week.

Talking with my wife for motivation and encouragement.

Reading about nutrition and physical activity.

Personal Information:
Originally from Cold Lake, Alberta but now living in Texas.

Married

We share our home with 4 cats.

Take an occasional photo.

Other Information:
Favorite author: Don Domanski, Thomas McGrath, Charles Wright

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Vacation
From:
CAROLINAMUSED

Flower Pot
From:
MAKAMBO

Valentine
From:
CAROLINAMUSED

Yoga Mat
From:
CAROLINAMUSED

Pinwheel
From:
Growing up in t...

Weight Lifting Gloves
From:
PARKERB2




Member Comments:
ASMARTERWAY
8/21/2013 8:28:18 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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DANAVSHAW
1/7/2012 2:12:40 PM

Happy to see you have entered the nutritional info for so many of the recipes I'm using from Appetite for Reduction- it makes the challenging first week a lot easier. Thanks!



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LUNADRAGON
11/24/2010 11:16:33 PM

Happy Thanksgiving, my friend! Have a lovely day and don't gobble gobble too much!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GEOPENGUIN
11/22/2010 12:50:00 PM

Thanks for the tips...I had to jazz it up a bit with some chicken stock and mrs dash, but was pleasantly surprised. emoticon



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JAMBABY0
11/10/2010 3:17:13 PM

Thank you for the comment. The shots got rid of all the pain in my heels. However the insoles are causing some discomfort in my arches so if that doesn't get better soon I will have to call the doctor.



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