FRANCESLUCAS   56,734
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Working It Out

Living life one day at a time...working it out.
Living life one day at a time...working it out.




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Member Since: 2/8/2010

SparkPoints: 56,734

Fitness Minutes: 5,259

My Goals:
To be better than I was last year with regard to serving God, staying healthy, building relationships, and serving others.

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Member Comments:
CORKYTHEMOM1
7/6/2014 9:43:28 PM

Frances, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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ADIRONDACKMOM
6/9/2014 2:37:35 PM

Aw, thank you for the 'goodie'!



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GENRE009
6/4/2014 8:29:15 AM

I don't understand? When I told about what happened from my friends at church, and mediated & talked about what Jesus wanted in the bible to help stop their verbal fighting, how do I need prayers? Or is that I believe there is a divide between many people? Am I acting like I am in judgment, too? I am not saying they can't grow, or that I still need more growth. Please explain, I value your words truly. Thanks for that spark goodie.eva



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CORKYTHEMOM1
6/3/2014 1:26:31 PM

emoticon Frances, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a blessed day! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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GLORY-
6/1/2014 5:56:59 PM

John 4:23
But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him.


Psalm 95:6
Come, let us bow down in worship, let us kneel before the LORD our Maker



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