FRANCESG53   6,409
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FrancesG53's SparkPage

I'm a mother of two beautiful children under the age of 4 and have a wonderful, handsome husband. My life has never been what I would call easy and has been full of drama and trauma, and I am still learning to deal with and overcome my issues and insecurities. I've struggled with my weight my entire life and still suffer from lack of self-confidence. I want to get control of my weight to have better health and live the best life I possibly can for myself and my family.
I'm a mother of two beautiful children under the age of 4 and have a wonderful, handsome husband. My life has never been what I would call easy and has been full of drama and trauma, and I am still learning to deal with and overcome my issues and insecurities. I've struggled with my weight my entire life and still suffer from lack of self-confidence. I want to get control of my weight to have better health and live the best life I possibly can for myself and my family.




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 current weight: 186.0 
 
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Member Since: 1/7/2014

SparkPoints: 6,409

Fitness Minutes: 422

My Goals:
1) To feel good about how I look and not feel like scoffing when my husband tell me I'm beautiful
2) To not feel self-conscious when people look at me and to fit into the clothes I want
3) To learn to eat healthier and set a good example for my children
4) To strengthen my heart to try to avoid the heart conditions the plague my family
5) To be more fit and able to run and play with my kids without losing my breath and getting tired
6) To have more energy and be more active so I can spend more quality time with my family
7) To overcome emotional eating
8) To feel happier and get more excited about doing things with other people and not feel like holing myself up like a hermit because I'm afraid of people judging me based on my weight

My Program:
1) Eat less processed foods and more whole foods and fruits and veggies
2) Increase the amount of exercise I get to at least 5 days a week, 1 hour a day
3) Challenge myself with a variety of activities like biking, hiking and swimming and try new activities like treetop trekking and rock wall climbing
4) Plan and track my nutrition each day, measuring as much as possible
5) Pay more attention to why I am eating so the I eat when I am hungry, not when I'm bored or emotional
6) Get outside more often with my kids by taking walks or playing games/sports
7) invest in quality fitness equipment that I enjoy using


Other Information:
My "I" statements for motivation:
*I am in total control of my emotions and master of my reactions to everything that happens to me in life
*I will carry myself with confidence at all times
*I will find the strength I possess and willfully use it to accomplish all goals I set for myself while maintaining my integrity
*I am in control of my life and realize that my success or failure in all that I do is affected by my attitude
*I am not perfect and will veer off course from time to time. I will not hold a grudge against myself for it, but will forgive myself for my failures, learn from my mistakes and steer myself back on track.

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Member Comments:
PIXIE-LICIOUS
1/27/2014 5:29:58 PM

"Let today be the day that you become committed in being, in doing, in getting, achieving, in experiencing.
Let today be the day that you are committed to being the change you wish to see. To living the life you wish to live.
-Steve Maraboli
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Thanks for taking the time to comment on my blog, "My Success Plan For February Starts Today!" Have a successful day, every day!

PS: Feel free to use the Dr Seuss picture from my blog!



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