FOXXIER   73,062
SparkPoints
60,000-79,999 SparkPoints
 
 
This photo was taken in August 2009, and after seeing this I realised that now's the time to get fitter and slimmer!



I have 4 pics in my gallery





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Getting fit and slimmer!

Hi! Welcome to my SparkPage!

I joined SparkPeople in 2006. In 2009 I had a knee injury and gained some weight. With SparkPeople I was able to lose it and some more, but fell off the wagon and gained some back after a few years.

Now I'm looking forward to getting fitter and healthier with SparkPeople. I'm trying to pay attention to my trigger foods and to practise mindful eating. Also keeping track by weighing myself every week is something I want to do to keep myself ...
Hi! Welcome to my SparkPage!

I joined SparkPeople in 2006. In 2009 I had a knee injury and gained some weight. With SparkPeople I was able to lose it and some more, but fell off the wagon and gained some back after a few years.

Now I'm looking forward to getting fitter and healthier with SparkPeople. I'm trying to pay attention to my trigger foods and to practise mindful eating. Also keeping track by weighing myself every week is something I want to do to keep myself accountable.

Some members in my family are also struggling with weight issues and I would like to try to motivate and encourage them to get healthy, but in a positive, not preachy, manner. I would also like to improve my coaching skills and become a better instructor in taekwondo.

I'm trying to find a good mix of exercising to prevent injuries. Exercising as such is no problem, I love sports.

Last but not least, I would really love to get rid of clutter in my house and get more organised!
Read More About FOXXIER (Updated August 28)




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Member Since: 9/27/2006

SparkPoints: 73,062

Fitness Minutes: 140,587

My Goals:
Get to 56 kg by end November 2013.

Have a fit and healthy body, good, healthy knees :).

Be a better coach and instructor.

Get rid of the clutter in the house.

My Program:
Fitness:
- Strength: gym 2-3 times a week
- Cardio:
jogging/running at least twice a week; walking whenever and wherever possible
Taekwondo 2-5 times a week

Mix these two with cycling/swimming/classes (BodyCombat, functional training, BodyPump).

Try to have as much variability in the training to avoid injuries.

Yoga, stretching more!

Nutrition:
- Track foods for each day.
- Eat lots of vegetables, enough protein and some fruits and some good starches/whole grain products each day. Limit sugars, potatos, beer and other alcohol, processed foods.
- Drink at least 8 cups of water each day!

Get 8 hours of sleep each night.

Weigh-in once a week.

Set up an exercise "bank".

Clean one drawer/week, throw out unnecessary things.

Personal Information:
I'm a 36 yr old female and live in Finland.

I'm 5'4''.


Other Information:
I like sports, both participating and watching.

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New Wardrobe
From:
NUTRON3

Gold Star
From:
Mindful Eating ...

Jump Rope
From:
MBSKIT

Gold Star
From:
SWAZY33

Candy Cane
From:
SWAZY33

Red Ribbon
From:
CAZ_NR_HEATHROW




Member Comments:
SWAZY33
12/30/2010 6:05:07 AM

...........•*΄¨ ) .•*΄¨ )
…...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-
……………….(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ *H*A*P*P*Y* ♥.•*¨-:¦:-. ;.•.
…•*¨-:¦:-. (. ;.•.♥*N*E*W* ♥.•*¨)•*¨-:¦:-.
…..(Έ.•΄(•*¨.♥.•*¨) *Y*E*A*R* (Έ.•΄(•*¨.♥.•*¨)
……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.•
……………….•*΄¨ ) ..•*¨) -:¦:-
………………….;.•.♥ ♥.•*¨
……Get out and Sparkle in 2011
……………………(―`v΄―)
…………………….`*.Έ.*΄




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ZANDASMOM1
11/15/2010 10:34:55 PM

Thank you so much for your comments on my blog!! It means so much to me!! emoticon emoticon



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TAFFIN2000
9/9/2010 9:21:07 PM

Thanks for taking the time to comment on my music video. I really appreciate it!



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LEEPFROG95
3/3/2010 3:25:15 PM

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~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



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LEEPFROG95
12/23/2009 10:13:06 PM

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~~~~~~~~ emoticon emoticon Merry Christmas, and Happy Holidays emoticon emoticon ~~~~~~~~
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~~~~~~~thank you for playing with QUICK FIRE!!~~~~~~~~~~
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~



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