Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit! We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight. Today our portion size is shrinking and so is our waistlines. Today we are beautiful, We are fit, We are healthy; and more so every day! Today We are making the right choices and the right changes to have the body We want!
Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j ournal_individual.asp?blog_id=6174374