*stay within nutritional ranges at least 5 days per week
Short Term Challenge: 8/18/14: track nutrition & fitness every day this week
Daily Nutritional Values: Calories: 1200-1550 Carbs: 135 - 252 g Fat: 27 - 60 g Protein: 60 - 136 g Fiber: 25 - 35 g Cholesterol: 0 - 250 mg Iron: 100 - 150% Calcium: 100 - 150% Drink at least 8 cups of water per day
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.
I am a Registered Mammographer and I work in a Cancer Center.
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.
I cross-stitch and crochet (although very little of either these days!!)
My husband & I are very active in our Church.
We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.