FLUFFYWONKENOBE   52,872
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Isaiah 43:1b





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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!


Current Status:
FLUFFYWONKENOBE is tired
set 5 days ago


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 current weight: 197.5 
 
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Member Since: 6/13/2007

SparkPoints: 52,872

Fitness Minutes: 38,460

My Goals:
My Goals:

* 170 lbs by my 50th birthday (Jan 10 2015)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
8/18/14: track nutrition & fitness every day this week

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Member Comments:
AVANELL
8/27/2014 2:07:56 PM

Thank you for stopping by and commenting on my blog "Success Is....". I appreciate your thoughtfulness!

God bless!
Avanell

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FITANDFAITHFUL1
8/26/2014 8:48:32 AM

Thanks for bringing a lift to me with your response on my blog post. I victoriously made it through yesterday and today is looking bright! emoticon



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TAMWIL2
8/25/2014 9:49:17 PM

emoticon for stopping by my blog. I felt so much better today.



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LIMOM2TWINS
8/21/2014 9:27:30 AM

Of course I do not mind you "stealing" my charm bracelet idea emoticon - I love wearing mine everyday!

If I use my treadmill at night - usually after my shower none of my other jewelry goes back on - but the bracelet always does. emoticon

emoticon Limom2twins



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RJONES8194
8/20/2014 10:38:39 PM

Thank you so much for stopping by and posting a comment on my blog. I hope you have a wonderful day tomorrow and continue to meet your goals! :-)



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