*stay within nutritional ranges at least 5 days per week
Short Term Challenge: 8/18/14: track nutrition & fitness every day this week
Daily Nutritional Values: Calories: 1200-1550 Carbs: 135 - 252 g Fat: 27 - 60 g Protein: 60 - 136 g Fiber: 25 - 35 g Cholesterol: 0 - 250 mg Iron: 100 - 150% Calcium: 100 - 150% Drink at least 8 cups of water per day
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.
I am a Registered Mammographer and I work in a Cancer Center.
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.
I cross-stitch and crochet (although very little of either these days!!)
My husband & I are very active in our Church.
We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.
Hi, I recently posted in the General Discussion Forum about an organization that provides housekeeping services for caner patients and the CARPROTH posted about another local organization that provides services to single parents when they have cancer. Is there any place that these can be posted in a more permanent location? I also posted the titles of some books about dealing with breast cancer that I read which would be useful to new members when they are in treatment or to caregivers. If we had a space like maybe the message board or somewhere they could be accessed on an ongoing basis then more members might be able to utilize them. Is there such a place?