FLEMIDG   179,369
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Current Status:
FLEMIDG is very tired tonight. I haven't been sleeping well. Hope to get a good night's sleep tonight.
set 12 hours ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 179,369

Fitness Minutes: 32,525

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
JUDITH316
9/19/2014 9:59:24 AM

Good Morning emoticon Darlene

Dropping by to say hi and emoticon for your continued support and friendship. Also wanted to wish you a great Friday and Weekend ahead. emoticon emoticon emoticon emoticon



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1CRAZYDOG
9/19/2014 6:55:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“A thing well done is worth doing." Hugh Leonard,
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
9/18/2014 7:37:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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RISINGBLUESTAR
9/17/2014 11:18:17 AM

:) I am glad you will be seeing a specialist. It could possibly be a condition that makes you dizzy and causes a bit if trouble hearing but it could also just be a medicine you are taking! Good luck and keep us updated!!



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L*I*T*A*
9/16/2014 10:24:33 PM


• __/\__· ✿ ·__/\__· ✿ ·__/\__ •
Just sprinkling your page with some love!
• ¯¯\/¯¯· ✿ ·¯¯\/¯¯· ✿ ·¯¯\/¯¯ •
thanks for dropping by ...
blessings and hugs...............lita



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