FLASHTHEDOOR   7,931
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THIS is motivational!





Someday soon this will be me!





Look at those arms!



I have 8 pics in my gallery





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Forever Changing, for the BETTER

This time I am really going to DO IT! I have tried to "get it together" for so many years. I am really ready to be serious about this. I want to live a happy and HEALTHY life. It will be a challenge at times I know. I have learned a lot from my mistakes, and need to start learning more from my SUCCESSES! Go Team Me!
This time I am really going to DO IT! I have tried to "get it together" for so many years. I am really ready to be serious about this. I want to live a happy and HEALTHY life. It will be a challenge at times I know. I have learned a lot from my mistakes, and need to start learning more from my SUCCESSES! Go Team Me!




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My Ticker:

 Pounds lost: 13.0 
 
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17.75
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Member Since: 8/30/2010

SparkPoints: 7,931

Fitness Minutes: 1,316

My Goals:
Primary goal - to get healthy and feel better about myself.

Specific goals:
Lose 50 pounds

Exercise a minimum of 3x/week

No empty calories!! (=no wine, etc)

My Program:
Eating Healthfully:
Track calories
Eat more fruits/vegs
Increase protein
30% F 30% C 40%P
No alcohol
Become fit:
Cardio min 3x week
Strength min 3x wk
Gym 3x week
Run at least qod

Other Information:
Favorite Books ! I don't have time to read, but would like this to change. Best I remember: Jurassic Park by Michael Crichton (so much better than the movie!)
Fave movie: Jaws
Fave singer: Peter Gabriel, I'm obsessed


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Member Comments:
OOLALA53
5/18/2014 9:46:04 PM

Welcome back to Spark and to the Living Binge Free team where we concentrate on changing our relationship with food so that we can eat moderately of all foods in all situations. We're not on a diet; we're eating for life.



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KAREN_NY
1/26/2011 10:28:21 PM

Love our pictures! That's what I call a motivational "board" :) :)
Thanks for stopping by my blog. The responses I got were so re-energizing... I really appreciate it!
Rock the day,
K:)




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MICHCLEARY
1/23/2011 12:37:19 PM

Thanks for posting on my blog. It is an honor to be chosen as one of the SP round up blogs. I hope that something I wrote inspired you in some way to continue on in your healthy lifestyle journey. I wish you the best for 2011.


Michelene



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CHEFKATLEANER
1/19/2011 10:50:15 PM

thank you so much for the comment on my blog :)



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MY_HEALTH_BABY
1/17/2011 12:59:37 PM

Have a great day! emoticon



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