FLASHTHEDOOR   7,096
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THIS is motivational!





Someday soon this will be me!





Look at those arms!



I have 8 pics in my gallery





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Forever Changing, for the BETTER

This time I am really going to DO IT! I have tried to "get it together" for so many years. I am really ready to be serious about this. I want to live a happy and HEALTHY life. It will be a challenge at times I know. I have learned a lot from my mistakes, and need to start learning more from my SUCCESSES! Go Team Me!
This time I am really going to DO IT! I have tried to "get it together" for so many years. I am really ready to be serious about this. I want to live a happy and HEALTHY life. It will be a challenge at times I know. I have learned a lot from my mistakes, and need to start learning more from my SUCCESSES! Go Team Me!




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 Pounds lost: 13.0 
 
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Member Since: 8/30/2010

SparkPoints: 7,096

Fitness Minutes: 1,196

My Goals:
Primary goal - to get healthy and feel better about myself.

Specific goals:
Lose 50 pounds

Exercise a minimum of 3x/week

No empty calories!! (=no wine, etc)

My Program:
Eating Healthfully:
Track calories
Eat more fruits/vegs
Increase protein
30% F 30% C 40%P
No alcohol
Become fit:
Cardio min 3x week
Strength min 3x wk
Gym 3x week
Run at least qod

Other Information:
Favorite Books ! I don't have time to read, but would like this to change. Best I remember: Jurassic Park by Michael Crichton (so much better than the movie!)
Fave movie: Jaws
Fave singer: Peter Gabriel, I'm obsessed


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Member Comments:
KAREN_NY
1/26/2011 10:28:21 PM

Love our pictures! That's what I call a motivational "board" :) :)
Thanks for stopping by my blog. The responses I got were so re-energizing... I really appreciate it!
Rock the day,
K:)




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MICHCLEARY
1/23/2011 12:37:19 PM

Thanks for posting on my blog. It is an honor to be chosen as one of the SP round up blogs. I hope that something I wrote inspired you in some way to continue on in your healthy lifestyle journey. I wish you the best for 2011.


Michelene



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CHEFKATLEANER
1/19/2011 10:50:15 PM

thank you so much for the comment on my blog :)



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MY_HEALTH_BABY
1/17/2011 12:59:37 PM

Have a great day! emoticon



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ALISHA0912
1/17/2011 9:56:47 AM

Hey! Thanks for the encouragement... Means a lot! I'm here for you too! So lets get skinny together!!! emoticon

Comment edited on: 1/17/2011 9:57:13 AM

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